All Posts By

Karine Kotzmann

What’s Next?

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Words by Heather Gomez | Photos by Stephanie Hendy It’s been an exciting past 10 weeks as I took on the challenge of learning to run, and I’m excited to now consider myself a “runner” after finishing the Ottawa 5K! But if you’re anything like me, you like to regularly change...
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Things That Make You Go ?

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Words by Julie DeVos The whispers among friends, the silent googling, the missed training runs….let’s get it out in the open. Things happen when we start training and I’m not talking fitness gains, or increasing distance, or diabetes for that matter. I’m talking about those things that no one really...
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Hydration & Nutrition

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Words & Photos by Hank DeVos Hydration Hydration is an interesting topic; there are lots of conflicting ideas on what you should do. Drink every 15 minutes! Only drink when you are thirsty! Consume 8 glasses of water a day! It can get confusing and frustrating. The gist of it...
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