was successfully added to your cart.

The Power of Cheer | The Run Ottawa Blog

By May 20, 2015Fresh Air Blog, TeamCIM

We had the pleasure of writing a post for the Run Ottawa blog this year in preparation for our participation in the Scotiabank Charity Challenge event at the Tamarack Ottawa Race Weekend in Ottawa May 22nd to the 24th. Thanks Run Ottawa for your support of #TeamCIM and the Power of Cheer!

TeamCIM 2014

“’You’re coming up to the bridge back to Ontario…I can see the hill…5km left to go. You are so close….keep pushing…ugh I just want to sit!’ Those were Hank Devos’ thoughts while running the half marathon for the first time last year. “I was extremely tired by this point and trying to manage my blood glucose level,” he says. “But seeing people on the sidelines pulling for you gives you that needed push forward to get you through the next kilometre,” Hank is a 2015 Team Connected In Motion Ottawa Runner in the Scotiabank Charity Challenge as a part of Tamarack Ottawa Race Weekend. He also has Type 1 diabetes and will be running his first marathon this year.

hank-ottawa 2014

Most people don’t have an accurate picture of what it’s like to live with Type 1 diabetes, they think you just take a shot of insulin and you’re good to go – but it’s much more complex than that. Everyday is a tug of war between food, stress hormones, exercise, blood glucose levels, and insulin dosing, just to keep you in an optimal range.

Not one hour is the same as the last.

Exercise is one of the most complicated elements to navigate. A person with Type 1 diabetes trying to copy what their body’s physiological system does at every moment of every day. It’s a continuous balancing act. As Hank and most runners know, your best laid running plan is often turned upside down on race day due to one issue or another. Sometimes it’s a breeze and other times it’s a struggle.


The cheerers and cheer stations along the Race Weekend route provide an infusion of energy, pride, and a little bit of fun that helps to propel runners forward. For the past four years, Connected In Motion has set up a station at the corner of Queen Elizabeth and McLeod. This year will be no different – we are committed to cheering on our dedicated team and all runners in this year’s event. We know the value in supporting each other in our everyday lives with Type 1 diabetes so we have applied this same philosophy to our cheer station. We take great pride in our station by making it a fun place to spend time during the weekend. We play great music, have a sign making station, have supplies and snacks for our team, and of course, we stay and cheer until the very last runner passes us by!



Kari 2014

Signs 2014

This year as part of the Scotiabank Charity Challenge, Connected In Motion’s goal is to raise $15, 000. Our TeamCIM members are working hard to help us reach that goal. We’ve got an entire weekend of events planned to support our team, starting with our Mix N’ Mingle on Friday evening at Mill Street Brew Pub and our TeamCIM Picnic Dinner following the 5km and 10km races at our cheer station. Come stop by our cheer station and see what we’re all about! To donate please visit our Scotiabank Charity Challenge page and Sponsor Us!

Check out the Run Ottawa Website for event information. Follow along with the fun this upcoming weekend with the #TeamCIM #ScotiaChallenge and #TORW2015 hashtags!