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Fresh Air Blog

Racing Etiquette

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Words by Anne Marie Hospod   So you made it! It’s race day! You trained for months and are healthy and injury free. Wahoo! You’re ready to tackle your first, third, or fiftieth race, and you’re getting excited! Race days are special. From the crowd support to the start line...
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Things That Make You Go ?

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Words by Julie DeVos The whispers among friends, the silent googling, the missed training runs….let’s get it out in the open. Things happen when we start training and I’m not talking fitness gains, or increasing distance, or diabetes for that matter. I’m talking about those things that no one really...
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Hydration & Nutrition

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Words & Photos by Hank DeVos Hydration Hydration is an interesting topic; there are lots of conflicting ideas on what you should do. Drink every 15 minutes! Only drink when you are thirsty! Consume 8 glasses of water a day! It can get confusing and frustrating. The gist of it...
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