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	<title>Connected in Motion &#187; Running</title>
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	<link>http://www.connectedinmotion.ca</link>
	<description>Connecting Adults with Type 1 Diabetes through Outdoor Adventure and Physial Activity</description>
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		<title>Andrew Mikhail</title>
		<link>http://www.connectedinmotion.ca/community/peopleinmotion/andrew-mikhail/</link>
		<comments>http://www.connectedinmotion.ca/community/peopleinmotion/andrew-mikhail/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 17:36:55 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[By Activity]]></category>
		<category><![CDATA[By Location]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[People in Motion]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.connectedinmotion.ca/?p=5601</guid>
		<description><![CDATA[Meet Andrew from Mississauga, Ontario.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><strong>Q. Where are you from?</strong><br />
<strong>A</strong>. I was born in Winnipeg, MB; then moved to Mississauga, ON just before my third birthday and this is where I&#8217;ve called home ever since.</p>
<p style="text-align: left;"><strong>Q. What&#8217;s your story?<br />
</strong><a href="http://www.connectedinmotion.ca/community/peopleinmotion/andrew-mikhail/attachment/andrewm2/" rel="attachment wp-att-5602"><img class="alignleft size-medium wp-image-5602" title="AndrewM2" src="../wp-content/uploads/2011/11/AndrewM2-540x303.jpg" alt="" width="234" height="131" /></a><strong>A. </strong>I&#8217;ve had type 1 diabetes since the age of five. I&#8217;m still using pens &amp; syringes for insulin doses but I&#8217;m currently in transistion to begin using a pump. I&#8217;m really excited for this new change because I feel that with my eating habits and active lifestyle the pump will give me that flexibility.</p>
<p style="text-align: left;">I studied Marketing and Finance at Ryerson University. I graduated in the spring of 2008.</p>
<p style="text-align: left;">I love to run! I picked up running about five years ago out of curiousity from fellow runners in my neighbourhood. My first attempt didn&#8217;t go so well. But I didn&#8217;t quit just yet and kept at it until eventually I built up my endurance. Running (and being active, in general) has greatly improved my health, especially when it comes to managing my diabetes.</p>
<p style="text-align: left;"><strong>Q. What was your insulin regime like when you were first diagnosed with diabetes?<br />
A. </strong>It was strict starting out. I never felt like I had the flexibility to change things around on a day-to-day basis. Nowadays with shorter acting insulin, as well as carb-counting, it&#8217;s now my insulin intake adjusting to me rather than the other way around.<a href="http://www.connectedinmotion.ca/community/peopleinmotion/andrew-mikhail/attachment/image_15/" rel="attachment wp-att-5603"><img class="size-medium wp-image-5603 alignright" title="image_15" src="http://www.connectedinmotion.ca/wp-content/uploads/2011/11/image_15-357x540.jpg" alt="" width="268" height="404" /></a></p>
<p style="text-align: left;"><strong>Q. What is the coolest thing you&#8217;ve done as a person with diabetes?<br />
A. </strong>In May of 2010, I ran my first full marathon (42.2km). At first I was intimidated by the distance. But as training went on and the mileage gradually increased I was able to adjust my insulin and food intake accordingly and received a lot of great advice along the way. I wanted to do this to prove to myself (and to others) that diabetes doesn&#8217;t have be what&#8217;s stopping you from achieving whatever goals you have in mind. Since then I&#8217;ve ran a total of five marathons which includes: Toronto, Vancouver, and the Goofy Challenge at Disneyworld (half and full marathon in the same weekend). <strong></strong></p>
<p style="text-align: left;"><strong></strong><strong>Q. What keeps you &#8216;in motion&#8217;?</strong><br />
<strong>A. </strong>Other than running, I also work out at a gym and play a variety of sports with some friends for fun. I just recently ran the Toronto marathon and achieved a new personal best with my time.<strong></strong></p>
<p style="text-align: left;"><strong>Q. What are the top 5 most played songs on your iTunes?<br />
A. </strong>Beautiful Day- U2<br />
Lose Yourself- Eminem<br />
Going On- Gnarls Barkley<br />
The Love Song- k-os<br />
Jammin&#8217; &#8211; Bob Marley<strong><br />
</strong></p>
<p style="text-align: left;"><strong>Q. Do you have a blog or link you&#8217;d like to include? </strong><strong><br />
</strong>http://www.facebook.com/profile.php?id=506980817</p>
<p style="text-align: left;"><img title="gallery order=&quot;DESC&quot; columns=&quot;4&quot; orderby=&quot;title&quot; exclude=&quot;2743, 2742&quot;" src="../wp-includes/js/tinymce/plugins/wpgallery/img/t.gif" alt="" /></p>
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		<title>Alex &amp; Andrew Yeung</title>
		<link>http://www.connectedinmotion.ca/community/peopleinmotion/alex-andrew-yeung/</link>
		<comments>http://www.connectedinmotion.ca/community/peopleinmotion/alex-andrew-yeung/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 16:36:58 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[By Activity]]></category>
		<category><![CDATA[By Location]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Canoeing]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[People in Motion]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Ultimate Frisbee]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://www.connectedinmotion.ca/?p=4895</guid>
		<description><![CDATA[Meet Alex and Andrew Yeung from Toronto, Ontario!]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><strong><a rel="attachment wp-att-4896" href="http://www.connectedinmotion.ca/community/peopleinmotion/alex-andrew-yeung/attachment/amazon/"><img class="size-medium wp-image-4896 alignleft" title="Amazon" src="http://www.connectedinmotion.ca/wp-content/uploads/2011/06/Amazon-540x405.jpg" alt="" width="212" height="159" /></a>Q. Where are you from?</strong></span><br />
<span style="color: #000000;"> <strong>A</strong>. Born and raised in Toronto!  Currently traveling between Markham, Toronto and Dallas!</span></p>
<p><span style="color: #000000;"><strong>Q. What&#8217;s your story?<br />
A. </strong>Born 2 minutes apart, Alex was first diagnosed at 18 months, and Andrew was diagnosed at the age of 7.  We have never looked at diabetes as a handicap, and have accomplished much in both academics, sports and travel!  Both of us are currently on the pump.  University was spent at Queen&#8217;s, McMaster and UofT pursuing education in medicine and engineering.  Our parents are our role models for providing us with a healthy and hardworking ethic both in work and play!</span></p>
<p><span style="color: #000000;"><strong><a rel="attachment wp-att-4897" href="http://www.connectedinmotion.ca/community/peopleinmotion/alex-andrew-yeung/attachment/offset-to-focus-on-the-main-attractions/"><img class="size-medium wp-image-4897 aligncenter" title="Offset, to focus on the main attractions" src="http://www.connectedinmotion.ca/wp-content/uploads/2011/06/2K8-Blackcomb-Whistler-540x405.jpg" alt="" width="468" height="348" /></a>Q. What was your insulin regime like when you were first diagnosed with diabetes?<br />
A. </strong>It has gotten much easier, less painful, and more flexible since we were first diagnosed.  Using a pump has made a world of a difference in allowing for discreet dosing and minor interruptions to our daily life.</span></p>
<p><span style="color: #000000;"><strong>Q. What are the top 5 most played songs on your iTunes?<br />
A. </strong>Top 40! <strong> </strong></span></p>
<p><span style="color: #000000;"><strong>Q. What are the coolest thing you&#8217;ve done as people with diabetes?</strong></span><br />
<span style="color: #000000;"> <strong> </strong><strong>A.</strong> We have canoe-tripped in Algonquin, snowboarded in Whistler, backpacked in Europe, camped in the Middle East, hiked in South America, and eaten lots of strange foods in Asia!  Not because we are diabetic, but because diabetes does not control us!  A recent great opportunity for us was to speak at the annual Diabetes Day weekend at the Hospital for Sick Children, our childhood hospital, to let other diabetics know that there are no restrictions with this disease!</span></p>
<p><span style="color: #000000;"><strong> </strong><strong>Q. What keeps you &#8216;in motion&#8217;?</strong></span><br />
<span style="color: #000000;"> <strong>A. </strong>We always love to be active!  Growing up as competitive swimmers, we were fortunate enough to be medalists at the high school OFSAA championships, as well as record holders within our swimming region!  We have been a member of volleyball, basketball, inner-tube waterpolo, dragon boat, cross-country, rugby, ultimate frisbee teams and many more!  No sport is out of our scope, and we embrace the work hard, play hard mentality!</span></p>
<p><span style="color: #000000;"><strong>Q. Do you have a blog or link you&#8217;d like to include? </strong><strong><br />
A. </strong><a href="http://www.facebook.com/aanda.yeung">http://www.facebook.com/aanda.yeung</a></span></p>
<p><span style="color: #000000;">
<a href='http://www.connectedinmotion.ca/community/peopleinmotion/alex-andrew-yeung/attachment/just-hangin-around/' title='Just hangin&#039; around'><img width="150" height="150" src="http://www.connectedinmotion.ca/wp-content/uploads/2011/06/2K5-Scenic-Caves-3-150x150.jpg" class="attachment-thumbnail" alt="Just hangin&#039; around" title="Just hangin&#039; around" /></a>
<a href='http://www.connectedinmotion.ca/community/peopleinmotion/alex-andrew-yeung/attachment/tandem-jumpin/' title='Tandem Jumpin&#039;'><img width="150" height="150" src="http://www.connectedinmotion.ca/wp-content/uploads/2011/06/2K7-Great-Barrier-Reef-Tandem-Jump-150x150.jpg" class="attachment-thumbnail" alt="Tandem Jumpin&#039;" title="Tandem Jumpin&#039;" /></a>
<a href='http://www.connectedinmotion.ca/community/peopleinmotion/alex-andrew-yeung/attachment/two-jump/' title='Two Jump'><img width="150" height="150" src="http://www.connectedinmotion.ca/wp-content/uploads/2011/06/Australia-150x150.jpg" class="attachment-thumbnail" alt="Two Jump" title="Two Jump" /></a>
<a href='http://www.connectedinmotion.ca/community/peopleinmotion/alex-andrew-yeung/attachment/copenhagen/' title='Copenhagen'><img width="150" height="150" src="http://www.connectedinmotion.ca/wp-content/uploads/2011/06/Copenhagen-150x150.jpg" class="attachment-thumbnail" alt="Copenhagen" title="Copenhagen" /></a>
<a href='http://www.connectedinmotion.ca/community/peopleinmotion/alex-andrew-yeung/attachment/peru/' title='Peru'><img width="150" height="150" src="http://www.connectedinmotion.ca/wp-content/uploads/2011/06/Peru-150x150.jpg" class="attachment-thumbnail" alt="Peru" title="Peru" /></a>
</p>
<p></span></p>
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		<title>Chris Scully</title>
		<link>http://www.connectedinmotion.ca/community/peopleinmotion/chris-scully/</link>
		<comments>http://www.connectedinmotion.ca/community/peopleinmotion/chris-scully/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:59:15 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[People in Motion]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.connectedinmotion.ca/?p=4804</guid>
		<description><![CDATA[Meet Chris, an outdoor enthusiast from Burlington/Hamilton, Ontario.]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><strong><a rel="attachment wp-att-4805" href="http://www.connectedinmotion.ca/peopleinmotion/chris-scully/attachment/dsc_0411/"><img class="alignright size-medium wp-image-4805" title="DSC_0411" src="http://www.connectedinmotion.ca/wp-content/uploads/2011/05/DSC_0411-540x361.jpg" alt="" width="299" height="198" /></a>Q. Where are you from?</strong></span><br />
<span style="color: #000000;"> <strong>A. </strong>I&#8217;m born and raised in Burlington, Ontario now living in Hamilton, Ontario.</span></p>
<p><span style="color: #000000;"><strong>Q. What&#8217;s your story?<br />
A. </strong>I was diagnosed with Type 1 Diabetes in 2002 at the age of 22.  I have been on the pump for 2.5 years now.  I&#8217;m an outdoor enthusiast and endurance addict.  I studied Architectural Technology and I&#8217;m a residential design/drafter.</span></p>
<p><span style="color: #000000;"><strong>Q. What was your insulin regime like when you were first diagnosed with diabetes?<br />
A. </strong>I was diagnosed in 2002 so I was on pen needles.  I had syringes for my Lantus.  Switching to the pump has its hassles but makes life so much easier for an exercise addict like myself.</span></p>
<p><span style="color: #000000;"><strong>Q. What is the coolest thing you&#8217;ve done as a person with diabetes?</strong></span><br />
<span style="color: #000000;"> <strong><a rel="attachment wp-att-4807" href="http://www.connectedinmotion.ca/peopleinmotion/chris-scully/attachment/dsc_5081/"><img class="size-medium wp-image-4807 alignleft" title="DSC_5081" src="http://www.connectedinmotion.ca/wp-content/uploads/2011/05/DSC_5081-362x540.jpg" alt="" width="183" height="271" /></a></strong><strong>A. </strong>I went to Taiwan and taught English for 2 years.  I backpacked around Asia for 4 months visiting Thailand, India, Laos and Cambodia.  I&#8217;ve camped in the dead of winter and the sweltering heat of summer. </span><br />
<span style="color: #000000;"><strong></strong></span><br />
<span style="color: #000000;">I would like Diabetes to take me places and help educate others.  I want to get more involved in the community.  Most importantly I&#8217;d like to meet other like-minded D-folks in my area.</span></p>
<p style="text-align: left;"><span style="color: #000000;"><strong></strong><strong>Q. What keeps you &#8216;in motion&#8217;?</strong></span><br />
<span style="color: #000000;"> <strong>A. </strong>Long distance runner and endurance cyclist.  I&#8217;ve ran some half marathons, the 30k around the bay race here in Hamilton and I&#8217;m now training for my first marathon.  I regularly cycle hundreds of kilometers every summer.  I love going to the gym and working out.</span></p>
<p><span style="color: #000000;">I&#8217;ve completed some solo backpacking trips and even got air lifted off the west coast trail by helicopter.</span></p>
<p><span style="color: #000000;"><strong>Q. Do you have a blog or link you&#8217;d like to include? </strong></span><span style="color: #000000;"><strong><br />
A. </strong><a href="http://www.canadiandgal.blogspot.com">www.canadiandgal.blogspot.com</a></span></p>
<p><span style="color: #000000;"><img title="gallery order=&quot;DESC&quot; columns=&quot;4&quot; orderby=&quot;title&quot; exclude=&quot;2743, 2742&quot;" src="../wp-includes/js/tinymce/plugins/wpgallery/img/t.gif" alt="" /></span></p>
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		<title>Danielle McVicar</title>
		<link>http://www.connectedinmotion.ca/community/peopleinmotion/danielle-mcvicar/</link>
		<comments>http://www.connectedinmotion.ca/community/peopleinmotion/danielle-mcvicar/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 14:35:05 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[By Activity]]></category>
		<category><![CDATA[By Location]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[People in Motion]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Ski Racing]]></category>
		<category><![CDATA[Type 1 diabetes]]></category>

		<guid isPermaLink="false">http://www.connectedinmotion.ca/?p=4611</guid>
		<description><![CDATA[Meet Danielle from Ottawa, Ontario.]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><strong>Q. Where are you from?</strong></span><a rel="attachment wp-att-4612" href="http://www.connectedinmotion.ca/peopleinmotion/danielle-mcvicar/attachment/149204_475370836117_503856117_5738609_7899642_n2/"><span style="color: #000000;"><img class="alignright size-medium wp-image-4612" title="149204_475370836117_503856117_5738609_7899642_n(2)" src="http://www.connectedinmotion.ca/wp-content/uploads/2011/03/149204_475370836117_503856117_5738609_7899642_n2-540x405.jpg" alt="" width="278" height="207" /></span></a><br />
<span style="color: #000000;"> <strong>A. </strong>I was born in Nanaimo, BC but quickly moved to Ottawa, ON. I currently spend the summers in Ottawa but the school year in New Hampshire.</span></p>
<p><span style="color: #000000;"><strong>Q. What&#8217;s your story?<br />
A. </strong>I was diagnosed with diabetes ten years ago at the age of 10 and have been on the insulin pump for the past nine years. Also, for the past year I have been on the sensor and love it!  I am currently studying Finance and Marketing at the University of New Hampshire. I also am a member of their Division-1 Ski Team. When I have free time I love to spend quality time with my friends and family.</span></p>
<p><span style="color: #000000;"><strong>Q. What was your insulin regime like when you were first diagnosed with diabetes?<br />
A. </strong>When I was first diagnosed I was on Humalin and Humalog injections. After a year of needles I decided that the pump would be more flexible for my active lifestyle. I have definitely struggled balancing my athletics and diabetes over the years but with the support of my family, doctors and new technology I am always making improvements to my diabetes management. I currently am on an insulin pump an wear the sensor 24/7.</span></p>
<p><span style="color: #000000;"><strong>Q. What is the coolest thing you&#8217;ve done as a person with diabetes?</strong></span><a rel="attachment wp-att-4613" href="http://www.connectedinmotion.ca/peopleinmotion/danielle-mcvicar/attachment/n1328190092_30181730_5031672/"></a><br />
<span style="color: #000000;"> <strong>A. </strong>A few months after I was diagnosed in 2001 I attended Camp Banting- the diabetes camp in Ottawa. After that first two week camp full of laughter, crazy costumes, outdoor activities, dybo friendships and a place to feel comfortable with my diabetes I was hooked! I have worked for Banting ever since I was 15 as a counselor, lifeguard, rover, and Waterfront Director. I love contributing to the magic of Banting as it gives children, living with type 1 diabetes, two weeks of fun,  a chance to make lifelong friends, and a huge boost in their self confidence that they c</span><a rel="attachment wp-att-4613" href="http://www.connectedinmotion.ca/peopleinmotion/danielle-mcvicar/attachment/n1328190092_30181730_5031672/"><span style="color: #000000;"><img class="alignright size-medium wp-image-4613" title="n1328190092_30181730_5031672" src="http://www.connectedinmotion.ca/wp-content/uploads/2011/03/n1328190092_30181730_5031672-540x405.jpg" alt="" width="274" height="205" /></span></a><span style="color: #000000;">an carry on forever. I love camp and don&#8217;t intend on leaving anytime soon.</span></p>
<p><span style="color: #000000;"><strong>Q. What keeps you &#8216;in motion&#8217;?</strong></span><a rel="attachment wp-att-4613" href="http://www.connectedinmotion.ca/peopleinmotion/danielle-mcvicar/attachment/n1328190092_30181730_5031672/"></a><br />
<span style="color: #000000;"> <strong>A. </strong>I have been a ski racer for the past 8 years and it has given me the opportunity to meet wonderful people, travel, and work hard.</span><br />
<a rel="attachment wp-att-4613" href="http://www.connectedinmotion.ca/peopleinmotion/danielle-mcvicar/attachment/n1328190092_30181730_5031672/"></a><br />
<span style="color: #000000;">When I am not skiing or training for skiing I love running, swimming, playing tennis and pretty much anything outdoors!</span></p>
<p><span style="color: #000000;"><img title="gallery order=&quot;DESC&quot; columns=&quot;4&quot; orderby=&quot;title&quot; exclude=&quot;2743, 2742&quot;" src="../wp-includes/js/tinymce/plugins/wpgallery/img/t.gif" alt="" /></span></p>
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		<title>Kayla Brown</title>
		<link>http://www.connectedinmotion.ca/community/peopleinmotion/kayla-brown/</link>
		<comments>http://www.connectedinmotion.ca/community/peopleinmotion/kayla-brown/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 02:15:48 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[By Activity]]></category>
		<category><![CDATA[By Location]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[People in Motion]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA["Experiential Diabetes Education"]]></category>
		<category><![CDATA[Brantford]]></category>
		<category><![CDATA[Connected in Motion]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Kayla Brown]]></category>
		<category><![CDATA[Type 1 diabetes]]></category>

		<guid isPermaLink="false">http://www.connectedinmotion.ca/?p=1360</guid>
		<description><![CDATA[Kayla was diagnosed with diabetes on March 13th, 2009 and has been living with diabetes for just over one year. She loves running, hiking and just being outside!]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><strong><a href="http://www.connectedinmotion.ca/wp-content/uploads/2010/06/068.jpg"><img class="alignleft size-medium wp-image-1545" title="068" src="http://www.connectedinmotion.ca/wp-content/uploads/2010/06/068-225x300.jpg" alt="" width="225" height="300" /></a>Q. Where are you from?<br />
</strong></span></p>
<p><span style="color: #000000;"><strong>A. </strong>I was born and raised in Brantford, Ontario! I go to school in London, Ontario  but, by far, Brantford is where I call home.</span></p>
<p><span style="color: #000000;"><strong>Q. What’s your Story?</strong><br />
<strong>A. </strong></span> <span style="color: #000000;"> I was diagnosed with diabetes on March 13th, 2009 and have been living with diabetes for just over one year. I began managing my diabetes using injections but have recently become a pumper!</span></p>
<p><span style="color: #000000;">I am currently going  to school at Fanshawe College in London, Ontario and will be attending Kings/Western University in the Fall of 2011.</span></p>
<p><span style="color: #000000;">My hobbies include doing anything  creative (especially scrapbooking and writing). I also like to run! My entire family&#8211;my fifteen-year-old sister, Abby; my mom, Donna; and my Dad, Mike&#8211;have all participated in Connected in Motion events, as has my boyfriend of a year and a half, Clinton! I also have some awesome friends (like Sam and Michelle!) who like to come out to events as well. I have an amazing team of supporters!</span></p>
<p><span style="color: #000000;">I believe that I have been given a great opportunity <em><strong>because</strong><strong> </strong></em>of my diabetes to reach out to so  many other diabetics around the world through my blog (check it out at <a href="http://kaylaslifenotes.blogspot.com">http://kaylaslifenotes.blogspot.com</a>)</span></p>
<p><span style="color: #000000;">I have also been  featured in my local newspaper a few times which has allowed me to  express just how much diabetes has changed me (in a good way!)</span></p>
<p><span style="color: #000000;"><strong>Q. What was your insulin regime like when you were first diagnosed with diabetes?<br />
A.</strong></span></p>
<div><span style="color: #000000;">When I was first diagnosed I was put on Nova Rapid and Lantus.  I  would take Nova Rapid with meals and my ratio was 15 grams/1 unit and I  believe my Lantus which I took around 10:30 p.m was 12 units.  Of  course, the Lantus dosage became larger with time, but overall the basal  remained the same for awhile until I got an insulin pump in July 2010.   I have a Medtronic Paradigm MiniMed and just use Nova Rapid at a rate  of 1 unit per 10 grams of carbs (which is something new I just adjusted  too).  As far as basal I take about .75 of a unit an hour.   Overall, my  insulin regime has improved to say the least!</span></div>
<p><span style="color: #000000;"><strong>Q. What are the top 5 songs on your iTunes?<br />
A.</strong> Moment 4 Life &#8211; Nicki Minaj<br />
Coming Home &#8211; Diddy ft. Skylar Grey<br />
Hello &#8211;  Martin Solveig &amp;Dragonette<br />
Avril Lavigne &#8211; What the Hell<br />
Knock Out &#8211; Nicki Minaj ft. Lil Wayne</span></p>
<p><span style="color: #000000;"><strong>Q. What keeps you ‘In Motion’? </strong></span></p>
<p><span style="color: #000000;"><strong>A.</strong> I credit being diagnosed with diabetes just over a year ago for  pushing me to become a better and more involved person.  Before my  diagnosis, I was no where near as active and involved as I am  now.  Since being diagnosed with diabetes, I have competed in two 5k  adventure races, played in a beach  volleyball tournament and met a lot  of amazing people!</span></p>
<p><span style="color: #000000;">To stay active, I like to run and ride my bike.  I also enjoy rock climbing and just simply playing around outside!  You can often find me outside hiking on trails or just playing around with a ball.</span></p>
<p><span style="color: #000000;"><strong>Blog</strong></span></p>
<p><span style="color: #000000;">Keep up to date on my adventures by following my blog at: <a href="http://kaylaslifenotes.blogspot.com/">http://kaylaslifenotes.blogspot.com/<br />
</a>
<a href='http://www.connectedinmotion.ca/community/peopleinmotion/kayla-brown/attachment/171256_10150095384117057_507687056_6618664_3187645_o/' title='171256_10150095384117057_507687056_6618664_3187645_o'><img width="150" height="150" src="http://www.connectedinmotion.ca/wp-content/uploads/2010/06/171256_10150095384117057_507687056_6618664_3187645_o-150x150.jpg" class="attachment-thumbnail" alt="171256_10150095384117057_507687056_6618664_3187645_o" title="171256_10150095384117057_507687056_6618664_3187645_o" /></a>
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</p>
<p></span></p>
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		<title>Margaux Burns</title>
		<link>http://www.connectedinmotion.ca/community/peopleinmotion/margaux-burns/</link>
		<comments>http://www.connectedinmotion.ca/community/peopleinmotion/margaux-burns/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 06:46:32 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[By Location]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[People in Motion]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA["Margaux Burns"]]></category>
		<category><![CDATA[BC]]></category>
		<category><![CDATA[british columbia]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Type 1 diabetes]]></category>

		<guid isPermaLink="false">http://www.connectedinmotion.ca/?p=2071</guid>
		<description><![CDATA[Margaux was born and raised in Vancouver, British Columbia but is currently living in Paris, France! She loves to play volleyball, run, hike and backpack!]]></description>
			<content:encoded><![CDATA[<p><strong><a rel="attachment wp-att-2075" href="http://www.connectedinmotion.ca/peopleinmotion/margaux-burns/attachment/mb/"><img class="alignleft size-full wp-image-2075" title="MB" src="http://www.connectedinmotion.ca/wp-content/uploads/2010/09/MB.jpg" alt="" width="181" height="235" /></a>Hometown</strong><br />
Margaux was born and raised in Vancouver, British Columbia but is currently living in Paris, France!</p>
<p><strong>What&#8217;s your story?</strong><br />
Margaux is 20 years old and has had diabetes for 3 years.  She has been on the pump for 2 of those years and also use a CGM! Margaux completed two years at the University of Victoria but has decided to take some time off from her studies and head out on an adventure!</p>
<p>The coolest thing Margaux has done while living with diabetes is the very adventure that she is on right now! Margaux is living in Paris for a year as an aupair for a French family. She packed <strong><a rel="attachment wp-att-2072" href="http://www.connectedinmotion.ca/peopleinmotion/margaux-burns/attachment/41003_10150243917735214_560000213_14441703_729341_n/"><img class="size-medium wp-image-2072 alignright" title="41003_10150243917735214_560000213_14441703_729341_n" src="../wp-content/uploads/2010/09/41003_10150243917735214_560000213_14441703_729341_n-405x540.jpg" alt="" width="165" height="219" /></a></strong>up her life and moved to France in order to see the world and to take the time to figure out what she is going to do with the rest of her life.  Although having diabetes didn&#8217;t give her this opportunity, it sure didn&#8217;t stop her!!</p>
<p><strong>What keeps you &#8216;in motion&#8217;?</strong><br />
To stay in motion, Margaux likes to run and play volleyball.  After the trip to Garibaldi Provincial Park with Connected in Motion, Margaux has a new found interest in hiking and backpacking!  She also loves to travel as well as to dance and sing (but only when she&#8217;s by herself!)</p>
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		<title>Christina Prikryl</title>
		<link>http://www.connectedinmotion.ca/community/peopleinmotion/christina-prikryl/</link>
		<comments>http://www.connectedinmotion.ca/community/peopleinmotion/christina-prikryl/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 06:38:14 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[By Activity]]></category>
		<category><![CDATA[By Location]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[People in Motion]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA["Christina Prikryl"]]></category>
		<category><![CDATA[BC]]></category>
		<category><![CDATA[british columbia]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Type 1 diabetes]]></category>

		<guid isPermaLink="false">http://www.connectedinmotion.ca/?p=2043</guid>
		<description><![CDATA[Christina is from North Vancouver, BC. She enjoys hiking, swimming, running, dancing, horseback riding, photography and writing!]]></description>
			<content:encoded><![CDATA[<p><strong><a rel="attachment wp-att-2044" href="http://www.connectedinmotion.ca/peopleinmotion/christina-prikryl/attachment/45188_10150265046855604_324651380603_14873998_2551899_n/"><img class="size-medium wp-image-2044 alignleft" title="45188_10150265046855604_324651380603_14873998_2551899_n" src="http://www.connectedinmotion.ca/wp-content/uploads/2010/09/45188_10150265046855604_324651380603_14873998_2551899_n-360x540.jpg" alt="" width="221" height="331" /></a>Hometown</strong></p>
<p>Christina&#8217;s hometown, and the place she still calls home, is North Vancouver, British Columbia.</p>
<p><strong>What&#8217;s your story?</strong></p>
<p>Christina has had diabetes for 8 years and is the proud user of Medtronic insulin pump!  Her hobbies include hiking, swimming, running, argentine tango, salsa, horseback riding, photography and writing.</p>
<p><strong>What keeps you &#8216;in motion&#8217;? </strong></p>
<p>While living with diabetes, where in the world has Christina been?  Perhaps a better question would be where <em>hasn&#8217;t</em> Christina been?  Christina has traveled through most of Europe and parts of South America. She has swam in every ocean she had the opportunity to swim in, has zip-lined from one tree to the other, has walked with wolves in British Columbia, has fed a lion in Spokane, Washington.  Christina believes: &#8216;diabetes ain&#8217;t never slowin&#8217; me down!&#8217;</p>
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		<title>Saci Mowinski</title>
		<link>http://www.connectedinmotion.ca/community/peopleinmotion/saci-mowi/</link>
		<comments>http://www.connectedinmotion.ca/community/peopleinmotion/saci-mowi/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 05:40:48 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[People in Motion]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA["Experiential Diabetes Education"]]></category>
		<category><![CDATA[Connected in Motion]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Saci Mowi]]></category>
		<category><![CDATA[Type 1 diabetes]]></category>
		<category><![CDATA[Windsor]]></category>

		<guid isPermaLink="false">http://www.connectedinmotion.ca/?p=1551</guid>
		<description><![CDATA[Hometown Saci grew up in Olsztyn, Poland but moved to Canada with his wife, 13 years ago.  He now lives in Tecumseh, Ontario, which is just outside of Windsor. What’s your Story? Five years ago, Saci started competing in Triathlons.  He was just starting to train for his first Ironman Triathlon in October of 2008 [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.connectedinmotion.ca/wp-content/uploads/2010/06/windsor-triathlon-saci-2009.jpg"><img class="alignleft size-medium wp-image-1586" title="windsor triathlon saci 2009" src="http://www.connectedinmotion.ca/wp-content/uploads/2010/06/windsor-triathlon-saci-2009-184x300.jpg" alt="" width="215" height="350" /></a>Hometown<br />
</strong></p>
<p>Saci grew up in Olsztyn, Poland but moved to Canada with his wife, 13 years ago.  He now lives in Tecumseh, Ontario, which is just outside of Windsor.</p>
<p><strong>What’s your Story?<br />
</strong></p>
<p>Five years ago, Saci started competing in Triathlons.  He was just starting to train  for his first Ironman Triathlon in October of 2008 at the age of 37, when he was diagnosed with diabetes.  It took some adjusting, but Saci continued  to train and finished Ironman Wisconsin in September 2009 in 12:17. (For anyone unfamiliar with the Ironman, that&#8217;s 12 HOURS and 17 minutes! Way to go, Saci!). The  next month, in Detroit, Saci ran his first stand alone marathon and finished with a time of 3:47.</p>
<p>Saci has been wearing an Animas pump since January 2010. He has been married for 15 years to his wife, Carlene and has a 12 year old  daughter, Malika.</p>
<p>Saci is currently training for another Ironman which will take place  in  September 2010 (<a href="http://www.rev3tri.com/cedarPointComingSoon.htm">Rev3 Cedar  Point</a>).  His goal is to come in under 11   hours. BEST OF LUCK!</p>
<p><strong>What  keeps you ‘In Motion’?<br />
</strong></p>
<p>Finishing the Ironman has definitely been Saci&#8217;s biggest accomplishment (so  far!). He also spent a great week in Arizona at a training camp with 12  other Type 1s who were training for Iron Man races.</p>
<p>This August, Saci is part of a group of  12 Type 1 runners doing the <a href="http://www.ragnarrelay.com/">Great River Ragnar Relay</a>. The Great River Ragnar Relay is a 24 hour, 198  mile relay from Winona, Wisconsin to Minneapolis, Minnesota.</p>
<p>Triathlon training keeps Saci very active. He cycles with a local bike group  which keeps his bike training up&#8211;right now he does 2-3 rides a week  (80-100km each). He does his swims and runs solo, whenever he can fit them in  to his schedule.</p>
<p><strong>Blog</strong></p>
<p>Follow Saci on Twitter: <a href="http://www.twitter.com/SaciMow">http://www.twitter.com/SaciMow</a></p>
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		<title>Leanne Stanley</title>
		<link>http://www.connectedinmotion.ca/community/peopleinmotion/leanne-stanley/</link>
		<comments>http://www.connectedinmotion.ca/community/peopleinmotion/leanne-stanley/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 07:48:14 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[People in Motion]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA["Experiential Diabetes Education"]]></category>
		<category><![CDATA[british columbia]]></category>
		<category><![CDATA[Connected in Motion]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Leanne Stanley]]></category>
		<category><![CDATA[Type 1 diabetes]]></category>

		<guid isPermaLink="false">http://www.connectedinmotion.ca/?p=948</guid>
		<description><![CDATA[Leanne is a competitive outrigger canoeist. She stays active through paddling, climbing, running, weight training, yoga, hiking, camping, swimming, hockey and biking. ]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.connectedinmotion.ca/wp-content/uploads/2010/03/Leanne-2.jpg"><img class="size-full wp-image-949 alignleft" title="Leanne 2" src="http://www.connectedinmotion.ca/wp-content/uploads/2010/03/Leanne-2.jpg" alt="" width="500" height="375" /></a></strong></p>
<p>Leanne is a school teacher, a coach and an athlete. She is  currently on a Leave of Absence from her teaching position in Toronto to  pursue  her paddling more competitively. She coaches Soccer, Track  and Field, Outrigger and Marathon Canoeing and Dragon Boat.</p>
<p>Leanne competes internationally in Outrigger Canoe Racing as well as  Dragon Boat. In  2008, she placed 4th in the world at the Outrigger Sprint Championships  and won 3 silver medals as part of Team Canada. In 2009 came home from  the World Dragon Boat Championships with 2 gold, a silver and a bronze  as a member of Team Canada.</p>
<p>Leanne is on what she calls her &#8220;Adventure&#8221;. Once the 2009 school  year was done, Leanne packed up her life,  loading it into her car with her canoe on top and drove out west to  train in British Columbia in preparation for the 2010 World Outrigger  Sprint Championships being held in May.</p>
<p>Leanne enjoys talking to people at various paddling competitions  about “that thing attached to her side” (being her insulin pump, of  course!!).  She loves educating people about what Type 1 Diabetes is and  the advantages of her insulin pump. Leanne has met many new people  because of her Diabetes.</p>
<p><strong>What Keeps You in Motion?<br />
</strong>Leanne likes to keep busy so she spends her time  enjoying various activities such as: paddling, climbing, running,  weight training, yoga, baseball, hiking, camping, swimming, hockey,  walking, biking and you may see her getting into triathlons in the near  future.</p>
<p><strong>Words of Diabetes Wisdom<br />
</strong>“Diabetes doesn’t limit what I can do.  It motivates me to  push my limits!”</p>
<p><strong>Website/Blog<br />
</strong><a href="http://www.leannestanley.com/" target="_blank">http://www.leannestanley.com</a></p>
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		<title>Jen Hanson</title>
		<link>http://www.connectedinmotion.ca/community/peopleinmotion/63/</link>
		<comments>http://www.connectedinmotion.ca/community/peopleinmotion/63/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 03:48:55 +0000</pubDate>
		<dc:creator>Chloe</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[People in Motion]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA["Experiential Diabetes Education"]]></category>
		<category><![CDATA[Connected in Motion]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Ringette]]></category>
		<category><![CDATA[Sunderland]]></category>
		<category><![CDATA[Type 1 diabetes]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.connectedinmotion.ca/dev/?p=63</guid>
		<description><![CDATA[Jen is from Sunderland, Ontario but is currently living in St. Catherines completing her Masters of Education at Brock University. ]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/Jen-Climb.jpg"><img class="alignleft size-full wp-image-64" title="Jen Climb" src="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/Jen-Climb.jpg" alt="" width="250" height="295" /></a></strong>Jen is from Sunderland, Ontario but is currently living in St. Catherines completing her Masters of Education at Brock University. She has completed degrees in kinesiology, education, has taught visual arts, physical education and special needs programs at the elementary level. She is currently researching outdoor experience, character development and Type 1 diabetes. In her spare time she loves to play guitar, go on adventures and to dream about traveling!</p>
<p><strong>What&#8217;s your story?</strong></p>
<p>Jen was diagnosed with diabetes when she was three years old. She grew up on a farm in Sunderland, Ontario with two younger brothers and two younger sisters. When she was eight years old she became a camper at Camp Huronda and spent the next eighteen summers on the shores of Lake Waseosa working as a counsellor, pottery instructor, climbing tower instructor, challenge course instructor and program director! Jen had the opportunity to travel to Costa Rica in 2008 and teach at an environmentally focused experiential school in the mountains of Monte Verde. Since then she has been keen to expand her traveling horizons! Instead of limiting her, Jen believes that diabetes has allowed her countless opportunities and is grateful for all of the amazing people she has met because of it!</p>
<p><strong> </strong></p>
<p><strong>How do you keep &#8216;in Motion&#8217;?</strong></p>
<p>Jen grew up exposed to an abundance of sport and physical activity, but competed most passionately in rugby, hockey, ringette and wrestling. Jen attended Brock University and competed both provincially and nationally with the Varsity Women&#8217;s Wrestling team and trained among Canada&#8217;s olympians with the Brock Wrestling Club.</p>
<p>Recently, Jen has broadened her &#8216;sporting horizons&#8217; and has began running, hiking and swimming.</p>
<p><strong>Do you have any &#8216;Words of betes Wisdom&#8217; to share?</strong></p>
<p>Take advantage of the opportunities that diabetes allows you and the challenges will be easily overcome.</p>
<p><strong>Website/Blog Link</strong></p>
<p>www.twitter.com/j2hanson</p>
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		<title>Jaime Molyneux</title>
		<link>http://www.connectedinmotion.ca/community/peopleinmotion/jaime-molyneux/</link>
		<comments>http://www.connectedinmotion.ca/community/peopleinmotion/jaime-molyneux/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 20:23:38 +0000</pubDate>
		<dc:creator>Chloe</dc:creator>
				<category><![CDATA[People in Motion]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA["Experiential Diabetes Education"]]></category>
		<category><![CDATA[Connected in Motion]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Jaime Molyneux]]></category>
		<category><![CDATA[Philadephia]]></category>
		<category><![CDATA[Type 1 diabetes]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.connectedinmotion.ca/?p=505</guid>
		<description><![CDATA[Jaime is from Philadelphia, PA. She enjoys running and teaching Zumba! ]]></description>
			<content:encoded><![CDATA[<p><strong>Jaime Molyneux &#8216;In Motion&#8217;</strong></p>
<p><strong><a href="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/19367_310773282386_511742386_5186010_2083837_n.jpg"><img class="alignleft size-medium wp-image-507" title="19367_310773282386_511742386_5186010_2083837_n" src="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/19367_310773282386_511742386_5186010_2083837_n-199x300.jpg" alt="" width="188" height="281" /></a>Hometown<br />
</strong>Philadelphia, PA, USA</p>
<p><strong>What&#8217;s your Story?<br />
</strong> Jaime grew up in Philadelphia, PA with her older sister. When, at 27, Jaime was diagnosed with diabetes she was scared to death.  She knew something was wrong but  never imagined diabetes.  She didn&#8217;t even  know what &#8220;Type I&#8221; meant.  The  first two questions she asked (in tears) were &#8220;How long is my life span?&#8221;  and &#8220;Can I ever have children?&#8221;  She thought she had been given a death  sentence.  She definitely believed she would be a sickly person for the rest  of her life.</p>
<div>Luckily, because she was diagnosed as an adult, she was able to educate herself and take control. Jaime remembers crying for about 2 days and then taking on  diabetes full force, almost as an obsession&#8230;at times an unhealthy  obsession:  checking, counting, obsessing, and stressing when she got it &#8216;wrong&#8217;.  She never took time to get sad or feel bad about living with diabetes.  Jaime read  everything she could and talked to anyone that would listen.  While it  took her running, diet and overall health to a whole new level, she has  since learned to relax a bit and enjoy life more.  Jaime believes that no one can live daily  with such discipline and personal scrutiny and now tries to go more easy  on herself.  The irony, her A1C <a href="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/Jaime.running2.jpg"><img class="alignright size-medium wp-image-1356" title="Jaime.running" src="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/Jaime.running2-200x300.jpg" alt="" width="168" height="252" /></a>still remains in good control!!! Immediately following her diagnosis, Jaime was sent to an education/support group and wanted to leave immediately.</p>
<div>The group was comprised of older adults with Type 2&#8211;a room full of people she felt she could not relate to! This experience led Jaime to shy away from so-called support groups and really hadn&#8217;t been involved with any other diabetes groups until coming across Connected in Motion! All in all, at 30 years old, Jaime still considers herself somewhat  of a &#8216;newbie&#8217;!</div>
<div>Jaime has a BA degree in Spanish from Temple University in Philadelphia. She went on to pursue a Master&#8217;s degree in Spanish Linguistics, also from Temple. Jaime is now half-way through her MBA in International Business! She currently works in International Programs at Temple University and gets to travel all over the world because of it!</div>
</div>
<p><a href="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/PhillyMarathonFinishLine.Jaime_1.jpg"><img class="size-medium wp-image-1357 alignleft" title="PhillyMarathonFinishLine.Jaime" src="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/PhillyMarathonFinishLine.Jaime_1-221x300.jpg" alt="" width="175" height="237" /></a><strong>What keeps you &#8216;In Motion&#8217;?</strong></p>
<p>Jaime ran two marathons prior to being diagnosed (in Montreal and Boston) and four since (in Philadelphia, Newport, Disney, Twin Cities).  She loves to run any distance&#8211;her personal best in the 1/2 marathon is 1:29 at the Indianopolis Indy Mini last year.  She once tried a sprint tri&#8211;It was fun but she feels much more grounded competing on her own two feet. Jaime ran in the Disney Marathon (with Chris Jarvis by her side!) and  finished with a personal best of 3:13.</p>
<p>Jaime has run for as long as she can remember.  Before that, she would ride her dirt bike next to her mom as she trained for marathons.  In elementary school, she remembers being the chubby kid in the back of the race waving and smiling at everyone.  She still like to stop and give kisses to her family when she sees them on the course.  Her fans are what carries her through.<br />
Jaime is taking a break from marathoning this season.  In May, she will be running a local 10 mile race &#8220;The Broad Street&#8221; run where she&#8217;s hoping to break 68 minutes.</p>
<p><a href="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/Jaime_Molyneux.bmp"><img class="alignright size-full wp-image-1355" title="Jaime_Molyneux" src="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/Jaime_Molyneux.bmp" alt="" width="199" height="263" /></a>After six marathons, Jaime has finally learned the importance of cross  training to prevent injury.  She now does pilates, spinnning and  just  started lifting seriously last fall.  She finds that the weight room is a whole new  culture&#8211;nothing like running and a whole different type of pain.  She didn&#8217;t think anything compared to the pain she put herself through during  speed work-outs but she has to hand it to weight lifters!!  She like the challenge though so now you&#8217;ll find her in the gym  just as much as out on the trails.</p>
<p>Jaime absolutely loves to dance! She&#8217;s the first on the dance floor and the last to leave.  Ol&#8217; school rap and hip hop is her favorite but she has to admit, she&#8217;ll dance to anything!  Zumba gives her the dancing fix I need in her life. She ran a fantastic Zumba session for Slisptreamers this year and everyone was totally hooked on her energy (and talent!)! Thanks Jaime!</p>
<p><strong>Words of &#8216;Betes Wisdom.<br />
</strong>Stay connected&#8211;There&#8217;s no reason to go it alone!</p>
<p><strong><br />
</strong></p>
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		<title>Shawn Shepheard</title>
		<link>http://www.connectedinmotion.ca/community/peopleinmotion/shawn-shepheard/</link>
		<comments>http://www.connectedinmotion.ca/community/peopleinmotion/shawn-shepheard/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 20:21:50 +0000</pubDate>
		<dc:creator>Chloe</dc:creator>
				<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[People in Motion]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA["Experiential Diabetes Education"]]></category>
		<category><![CDATA[Connected in Motion]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Shawn Shepheard]]></category>
		<category><![CDATA[Type 1 diabetes]]></category>

		<guid isPermaLink="false">http://www.connectedinmotion.ca/?p=514</guid>
		<description><![CDATA[Shawn was born and raised in Ottawa, Ontario. He LOVES hockey and has also participated in several half and full marathons. ]]></description>
			<content:encoded><![CDATA[<p><strong>Shawn Shepheard &#8216;In Motion&#8217;</strong></p>
<p><strong><a href="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/19367_310773052386_511742386_5185991_784121_n.jpg"><img class="alignleft size-medium wp-image-530" title="19367_310773052386_511742386_5185991_784121_n" src="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/19367_310773052386_511742386_5185991_784121_n-199x300.jpg" alt="" width="199" height="300" /></a>Hometown<br />
</strong>Ottawa, Ontario</p>
<p><strong>What&#8217;s your Story?<br />
</strong>Shawn was diagnosed with Diabetes on Christmas day, 1997. Living with Diabetes has changed his life in many positive ways (Yes! He said <strong>positive!</strong>)! He has met so many incredible people living well with diabetes.</p>
<p><strong>What keeps you &#8216;In Motion&#8217;?<br />
</strong>Shawn has completed three full marathons and seven half marathons and he <em>loves<strong> </strong></em>hockey!</p>
<p><strong>Words of &#8216;Betes Wisdom.<br />
</strong>You can live well (very well!) with diabetes!</p>
<p><strong>Website Blog<br />
</strong><a href="http://www.shawnshepheard.com" target="_blank">www.shawnshepheard.com</a></p>
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		<title>Chelsea Lumiere</title>
		<link>http://www.connectedinmotion.ca/community/peopleinmotion/chelsea-lumiere/</link>
		<comments>http://www.connectedinmotion.ca/community/peopleinmotion/chelsea-lumiere/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 07:48:03 +0000</pubDate>
		<dc:creator>Chloe</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[People in Motion]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA["Experiential Diabetes Education"]]></category>
		<category><![CDATA[Chelsea Lumiere]]></category>
		<category><![CDATA[Connected in Motion]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Skydiving]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[Type 1 diabetes]]></category>

		<guid isPermaLink="false">http://www.connectedinmotion.ca/?p=386</guid>
		<description><![CDATA[ ]]></description>
			<content:encoded><![CDATA[<p><strong>Chelsea Lumiere &#8216;In Motion&#8217;</strong></p>
<p><strong><a href="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/Chelsea2.jpg"><img class="size-medium wp-image-388 alignleft" title="Chelsea2" src="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/Chelsea2-212x300.jpg" alt="" width="185" height="261" /></a></strong></p>
<p><strong>Hometown<br />
</strong>Chelsea was born in Munich, Germany and has moved around quite a bit since then. She calls Montreal her home town, but Toronto has been her base for the past three years.</p>
<p><strong>What&#8217;s her story?</strong></p>
<p>Chelsea graduated from Concordia University in political science and now works at the World Wildlife Fund as Events Coordinator. She goes adventuring to amazing places such as Iceland, Hawaii and Morocco, and grabs any opportunity she can to travel!</p>
<p>Chelsea was diagnosed with type 1 diabetes at the age of 10 and was lucky enough to attend Camp Carowanis, a camp in Quebec for kids with diabetes. Growing up, Chelsea was an avid sailor and was also into horseback riding and rugby. At the age of 14 Chelsea&#8217;s family moved to Honduras, and since then she has become passionate about traveling and seeing the world.<strong><br />
What keeps you in Motion?<br />
</strong></p>
<p>Chelsea enjoys running, hiking and also likes to try new activities. She has recently discovered a love of surfing, and she also recently went skydiving&#8230;searching for the thrill of a lifetime! She keeps fit through spinning classes, gym boot camp, hiking and getting outside to run around whenever she can. Her interests range from djembe drumming to pancake making.</p>
<p><strong>Words of &#8216;Betes Wisdom<br />
</strong></p>
<div>
<div>Once you break through and stare it in the eye, you can control it. Once you control it, there&#8217;s nothing you can&#8217;t do!</div>
</div>
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		<title>Julie Robbins</title>
		<link>http://www.connectedinmotion.ca/community/peopleinmotion/julie-robbins/</link>
		<comments>http://www.connectedinmotion.ca/community/peopleinmotion/julie-robbins/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 07:33:18 +0000</pubDate>
		<dc:creator>Chloe</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[People in Motion]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA["Experiential Diabetes Education"]]></category>
		<category><![CDATA[Connected in Motion]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Julie Robbins]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Type 1 diabetes]]></category>

		<guid isPermaLink="false">http://www.connectedinmotion.ca/?p=392</guid>
		<description><![CDATA[ ]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/JulieNZ2.jpg"><img class="alignleft size-medium wp-image-547" title="JulieNZ2" src="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/JulieNZ2-225x300.jpg" alt="" width="225" height="300" /></a>Julie Robbins &#8216;In Motion&#8217;</strong></p>
<p><strong>Hometown<br />
</strong>Mooretown, Ontario</p>
<p><strong>What&#8217;s your Story?<br />
</strong>Julie resides in London, Ontario. Her hobbies/interests include: exercising, traveling, being with friends and family (and especially spending time playing with her two nephews), diabetes advocacy and education, and just being outside and enjoying what nature has to offer. Julie has been working as an occupational therapist in private practice in the auto sector for the past 6 years but hopes to take some time off soon to travel and compete in triathlons and marathons across Canada and the rest of the world!</p>
<p>Julie will never forget the amazing ambiance at Connected in Motion’s Winter Slipstream 2009 at the YMCA Wanakita in Haliburton.</p>
<p><strong>What keeps you &#8216;In Motion&#8217;?<br />
</strong>In December of 2004, Julie completed the Honolulu Marathon as a member of Team Diabetes Canada and in October of 2007, she completed the Medtronic Twin Cities Marathon as one of 21 selected Global Heroes. Julie&#8217;s experiences meeting and running with other individuals from around the world with medical devices and sharing/hearing their inspiring stories were amazing.  She enjoys being outdoors and exercising whether it be swimming, cycling, hiking, or running.</p>
<p><strong>Words of &#8216;Betes Wisdom</strong></p>
<p><strong> </strong> As diabetics, we can accomplish anything we want to (it just requires a little extra planning/preparation, dedication and a positive attitude)! Diabetes is a disease that we can control and it is not a disease that should control our lives.</p>
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		<title>Jonny White</title>
		<link>http://www.connectedinmotion.ca/community/peopleinmotion/jonny-white/</link>
		<comments>http://www.connectedinmotion.ca/community/peopleinmotion/jonny-white/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 10:07:17 +0000</pubDate>
		<dc:creator>Chloe</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Nova Scotia]]></category>
		<category><![CDATA[People in Motion]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA["Experiential Diabetes Education"]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Connected in Motion]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[halifax]]></category>
		<category><![CDATA[Jonny White]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Kitesurfing]]></category>
		<category><![CDATA[nova scotia]]></category>
		<category><![CDATA[Type 1 diabetes]]></category>

		<guid isPermaLink="false">http://www.connectedinmotion.ca/dev/?p=89</guid>
		<description><![CDATA[Jonathan White in Motion]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/JW.jpg"><img class="alignleft size-full wp-image-87" title="JW" src="http://www.connectedinmotion.ca/wp-content/uploads/2010/02/JW.jpg" alt="" width="300" height="225" /></a><strong>Jonny White in Motion</strong></p>
<p>Jonathan White is from Halifax, but currently lives in Toronto. He is a PhD student in Media Psychology at Fielding Graduate University, President of City Language Exchange Inc., multi-sport adventurer and a motivational speaker.</p>
<p><strong><em>What&#8217;s your story?</em></strong></p>
<p>I became diabetic at age 15. At first I was reluctant but I&#8217;ve warmed up to it. I&#8217;m currently 27, enjoying working on a doctorate in Media Psychology in which I essentially study the art and science of story. I also create web businesses, documentaries, and other media projects. Two years ago I was lucky enough to get a chance to bicycle from the top to the bottom of Africa. 10 countries, 4 months, 12,000km, and a big nap at the end. I filmed the trip and am creating a professional documentary and webisodes. School-wise I have undergrad degrees in psychology and business and a MSc in organizational psychology.</p>
<p><em><strong>How do you keep &#8216;in Motion&#8217;?</strong></em></p>
<p>I find a sport I love. It&#8217;s always changing for me, which is half the fun. I play hockey, run, kayak, kitesurf, box, and am looking for the next big adventure, although a crazy diabetic just recently talked me into probably joining him for the original marathon (Marathon-Athens) in Nov/09.<br />
<strong><em><br />
Do you have &#8216;Words of Betes Wisdom&#8217; to share?</em></strong></p>
<p>I think I&#8217;m challenged by diabetes, which makes me tougher, and different because of it.<br />
It makes me care less about social norms and enables me to focus on my passions.</p>
<p><strong><br />
</strong></p>
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