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Get Moving Series | Mississauga | GoodLife BodyPump Fitness Class

September 27, 2015 @ 2:00 pm - 4:00 pm UTC+0

WHAT: GoodLife Fitness Les Mills BodyPump Fitness Class
WHERE: GoodLife Fitness – Meadowvale Town Center Location
WHEN: Sunday November 27th at 2pm
WHO: Adults (18+) with Type 1 diabetes, friends, and family – First Time to Advanced Fitness Enthusiasts

Join the CIM community in 2015 in our Get Moving Series! Our goal is to bring the T1 community together through a wide variety of affordable and accessible sport events across the country.

CIM is hosting a Get Moving Series event in Mississauga. Join us for an afternoon of free of BodyPump Fitness, taught by CIM Ambassador, Stephanie Brodie, a T1D with a passion for fitness! This class is for all ability levels! Stephanie will go through all of the movements and offer alternatives for differing fitness levels.

 

SO what is Body Pump? This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP is the THE REP EFFECT, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. You don’t need to have experience, Steph will teach you all the moves you need to know!

 

CIM’s Get Moving Series events are 5.5er friendly – bring out your family and friends. Let’s get moving! Space is limited to studio size, so please make sure you register!

Parking is available directly in front of the fitness center.

Gym space generously donated by: GoodLife Fitness – Meadowvale Town Center Location.

Details

Date:
September 27, 2015
Time:
2:00 pm - 4:00 pm UTC+0
Event Categories:
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Event Tags:
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Venue

Good Life Fitness
6875 Meadowvale Town Centre Circle
Mississauga,OntarioCanada
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