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Introduction to Spinning
September 14, 2014 @ 1:00 am - 3:00 pm UTC+0
$15
What? Introduction to Spinning
When? 1pm- 3pm Sunday, September 14, 2014
Where? Meadowvale Town Center Goodlife Fitness Club, Mississauga
Ever thought that Spinning would be something fun to try? Or maybe you want a new activity to keep you active during the winter months? Connected In Motion presents our first ever Introduction to Spinning class, generously hosted by GoodLife Fitness and instructed by CIM Ambassador Stephanie Brodie.
Join us on Sunday September 14th from 1-3pm at the Meadowvale Town Center Goodlife Fitness Club for RPM™, one of the many LES MILLS International group fitness programs run through Goodlife Fitness. The class will be two hours in length, and include: an introduction to what spin is, the training philosophy, the physiology behind spin as a workout, guided instruction from Stephanie Broadie (a certified RPM Instructor), pre- and post- workout nutrition information from a registered dietitian, and a chance to meet and sweat with other with T1Ds.
A little about our instructors…
Stephanie Brodie is one of Connected In Motion’s Ambassadors and has been involved with CIM for the last few years. She is a LES MILLS™ Group Exercise Instructor at GoodLife Fitness, is trained and teaches, LES MILLS™ BODYPUMP™ and LES MILLS™ RPM™.
Stephanie Criscione will be coaching the RPM class alongside Stephanie Broadie. She is a McMaster Graduate with a BsC degree, and a CanfitPro certified Personal Trainer. Stephanie will be providing helpful information on the physical, metabolic, and hormonal impact of the class. She is a LES MILLS™ Instructor for Group Exercise classes and is trained in, and teaches 3 different classes including: LES MILLS™ BODYPUMP™ , LES MILLS™ RPM™, and LES MILLS™ CXWORX™.
Andrea Falcone is a Registered Dietician and will be joining the Stephanie Duo to participate in the workout as well as provide education on diet, nutrition, and how our body responds to food and exercise. Andrea has worked in multiple Diabetes Education Clinics and with clients with diabetes. She is also a LES MILLS™ Group Exercise Instructor at GoodLife Fitness, is trained and teaches, LES MILLS™ BODYPUMP™, LES MILLS™ CXWORX™ , LES MILLS™BODYATTACK™ , and LES MILLS™ BODYFLOW™ .
Gym space and spin bikes generously donated by Goodlife Fitness – Meadowvale Town Center Location.
