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Colorado Slipstream 2019

August 16, 2019 - August 18, 2019

Connect with Type 1s

Meet other people living with type one from across the US.

Experiential Education

No classrooms. The best way to learn is in the real world.

Relax & Recharge

It's an awesome weekend in the woods around a campfire!

Lasting Connections

Attendees go on to make lifelong friendships with other T1s.

WHAT: Colorado Slipstream
WHERE: Ranch Camp, Elbert, CO
WHEN: August 16-18, 2019
WHO: Adults (18+) with Type 1 diabetes
PRICE: $325 EarlyBird / $375 Regular USD

We are excited to host our first Colorado Slipstream in Partnership with Beyond Type 1. In the past years, we have seen the amazing Colorado diabetes community traveling across the continent to get to Slipstreams. So we’ve decided to bring one to your backyard!

Get in touch with your rustic, outdoorsy side on a hike or paddle, or kick it back by the campfire for a s’more. The weekend will be full of hands-on, diabetes-themed workshops, as well as group discussions where we can share our collective diabetes knowledge. Don’t miss out!

What Is A Slipstream?

A Slipstream Weekend is an active, social and educational weekend for adults living with Type 1 diabetes. But that explanation sounds so formal… What it really is… is a weekend jam-packed full of outdoor adventure, engaging workshops, great food and incredible people. It’s a chance to connect (or reconnect) with like-minded Type 1s, get out and try something new and learn from each others’ experiences. Let’s celebrate the year’s accomplishments and focus on the positive aspects of what we CAN do with Type 1 diabetes.

All The Important Information You Could Need

Ranch Camp

21441 N Elbert Rd, Elbert, CO 80106, USA

Driving

Ranch Camp is conveniently located just over an hour southeast of Denver, CO.

From Cheyenne, WY – 2.5 Hours
From Albuquerque, NM – 6 Hours
From Salt Lake City, UT – 9 Hours

Airports

Ranch Camp is located approximately 1.25 hours / 65 miles from Denver International Airport (DEN).

Airport Shuttle

Traveling to/from Denver International Airport? Hop on the Camp Bus! Plan to fly into Denver before 2pm on Friday, and fly out of Denver after 6pm on Sunday. Seats are limited, so reserve your spot now when you register for the event.

Carpool Information

Don’t forget to check out our Carpooling Tool – Join a car or offer a ride, here.

When attending a Slipstream, you can expect to stay in shared bunk-style accommodation. All accommodations offer electricity in the cabins for all of your diabetes-charging needs. When CIM is searching for venues, we look for options that are comfortable with adults including easy access to bathrooms and showers (in the cabins, whenever possible), climate controlled spaces, and reasonable sized beds.

We do our best to accommodate special dietary requests, and our team works closely with the venue to ensure they are aware of any food allergies or special diets in the group. If you have a special dietary concern, please be sure to let us know well in advance so we can find out what accommodations or substitutions the venue is able to offer.

Most of the venues we use are nut-free. Please leave all nut products at home.

Stay tuned for the weekend menu. For now, check out this sample menu from a previous Slipstream:

Friday Dinner

Baked Chicken, Mixed Veggies, Long Wild Rice, Cornbread, Salad Bar

Saturday Breakfast

Scrambled Eggs, Toast, Bacon, Oatmeal, Fruit Bar, Cereal Bar

Saturday Lunch

Grilled Chicken, Caesar Salad, Wraps, Soup, Salad Bar

Saturday Dinner

Flank Steak, Baked Potato, Broccoli, Salad Bar

Sunday Breakfast

French Toast, Scrambled Eggs, Sausage, Fruit Bar, Cereal Bar

Sunday Lunch

Grilled Chicken Sandwich with Toppings, Pasta Salad, Soup, French Fries, Salad Bar

Slipstreams take place in outdoor playgrounds across North America. There are plenty of opportunities to get active and have fun regardless of what Mother Nature throws at us. We always plan for weather to be unpredictable – hot, cold, wet or dry and cooler in the evenings. We can’t control the weather, but we can control how we dress. We will plan to be generally active outside for the majority of the weekend. Bring lots of comfy layers, as well as athletic, fast-drying, wicking clothing. This ain’t no fashion show!

Download a PDF of the Packing List

Camp Clothes

  • Your underwear of choice ( a couple of pairs)
  • 2 pairs of wool socks
  • 1 quick-dry t-shirt
  • 2 long sleeve t-shirts
  • 1 pair of pants
  • Long-johns (top and bottom layer)
  • Comfy clothes for lounging – jeans, hoodies, sweats, etc.
  • Rain gear (jacket and pants)
  • PJ’s (hopefully matching plaid flannel)
  • Fleece or hoodie
  • Insulated Jacket (Puff jacket, wool, something warm!)
  • Brimmed hat, toque, mitts
  • Bathing suit & towel

Shoes / Footwear

  • Slippers / sandals (indoor shoes)
  • Running shoes and/or trail/hiking shoes

Toiletries

  • Shampoo/conditioner/soap/body wash
  • Brush/comb
  • Toothbrush/toothpaste
  • Personal Items

Camping Equipment

  • Sleeping bag / bedding / pillow
  • Extra blanket layers – Don’t be shy!
  • Single bed sized fitted sheet (optional)

Diabetes Supplies / Meds

  • Any meds you need, labeled
  • Insulin and supplies (enough to last a week) – be sure to pack extra pump sites, reservoirs, pump batteries, syringes, pen camps, etc.
  • Glucose meter and supplies
  • Your favourite low supplies
  • Glucagon Kit (if you have one)

Other

  • Camera
  • Flashlight / headlamp (cam gets dark at night!)
  • Sunglasses
  • Sunscreen
  • 1L Water Bottle
  • Small backpack/fanny pack (yes, these are cool)
  • Glasses / contact lenses

Optional

  • Musical instruments
  • Toque / wool hat
  • Yoga mat
  • Season specific sport equipment (Think tennis racquet, fishing rod, frisbee)
  • Cards / your favourite board game (you never know!)

Schedule at a Glance

We have an action-packed weekend of adventures and breakout sessions planned. If you need a downloadable version of the schedule, click here.

Friday

4:00pm

Check-In and Move-In Begins

4:30pm

Explore the Camp: Walking Tours & Icebreakers

6:00pm

DINNER

7:30pm

Official Slipstream Welcome & Kick-off

8:30pm

Wine & Cheese Campfire Social

Saturday

7:00am

Coffee+Tea on The Porch / Morning Swim (optional)

8:00am

BREAKFAST

9:00am

High Ropes @ High Ropes Course
Hiking (Moderate)
Water Polo
Exercise 101 with Lauren B.
Intro to Low Carb with Lisa L.

10:30am

High Ropes @ High Ropes Course
Archery
Tie Dye
Open Swim
Mindful Mindset Magic with Daniele H.
The Art of StoryTelling with Christine F.

12:00pm

LUNCH

1:30pm

High Ropes @ High Ropes Course
Archery
Tie Dye
Aqua Fit
Diabetes Distress and Burnout with Allison N.
How to Low Carb with Lisa L.

3:00pm

High Ropes @ High Ropes Course
Hiking (Easy Trail)
Open Swim
Sex and Intimacy with Daniele H.
Adventure Team Trek Recap with Erik D.

4:30pm

FREE TIME
Archery
Field Games
Open Swim
Informal Session
Crafts

6:00pm

DINNER

7:15pm

Hot Topics
Evening Social and Campfire

Sunday

7:00am

Coffee + Tea on The Porch / Morning Run

8:00am

BREAKFAST

9:00am

Hiking (Moderate)
Yoga with Lauren B.
Mental Health Q&A with Allison N.

10:30am

Group Games
Dreams Come First with Lauren S.
Self Coach to Your Best A1C with Lauren B.

12:00pm

LUNCH

1:00pm

Pack Up & Head Out

Speakers

 

We’ve hand selected an incredible range of inspirational speakers to cover topics related to type 1 diabetes over the weekend.

Lauren Bongiorno

Lauren Bongiorno is a Diabetic Health Coach and Author of the Diabetic Health Journal. Lauren coaches and creates resources for people with Diabetes all over the world to achieve optimal diabetes management and feel strong and empowered. Lauren's practice is rooted in her 360 degree approach, emphasizing wellness throughout the mind, body, + soul. She believes that through self reflection and mindfulness we are better able to understand our own patterns, achieve our goals, and reform our most limiting habits. Lauren continues to be a leading voice in the online community to her 30k followers, is an ambassador for Lululemon, on the global council for Beyond Type 1, and was recently nominated by Pure Wow as one of the Top 100 entrepreneurs to watch for 2019 for her work in the diabetic space.
Sessions:
Exercise: Increasing Insulin Sensitivity + Preventing lows + highs
Self Coach your way to your best A1C. 5 hacks

Allison Nimlos

Allison Nimlos is a licensed associate marriage and family therapist in Minneapolis, MN. She works in private practice where she specializes in chronic illness, particularly type 1 diabetes. Allison's passion for individuals and families affected by diabetes comes from living with type 1 diabetes for 25 years. Allison also enjoys working around issues of anxiety, depression, relationships and family conflict. Prior to her work as a therapist, she was Assistant Editor at DiabetesMine.com and has been a freelance writer on diabetes for more than a decade. She lives in Minneapolis with her husband and toddler son. You can follow her on Instagram at @thediabetictherapist.
Sessions:
Mental Health Q&A
Diabetes Distress and Burnout

Lisa La Nasa

Lisa La Nasa is a diabetes advocate, educator, and low carb diabetes wellness coach. She was diagnosed with Type 1 diabetes in 2002 and struggled with diabetes management and clinical depression for 13 long years. After the beginning stages of kidney damage and her highest A1c ever, Lisa went searching for answers and what she found ended up changing her life. In 2015, Lisa launched diaVerge.com to teach what she's learned about the low carbohydrate approach to diabetes management. Lisa believes that everyone with diabetes has the right to know how low carb foods can help attain more steady blood glucose levels. Lisa has lived in 4 countries on three continents and has traveled to numerous others since her diagnosis of T1D. She currently lives in Valencia, Spain with her husband and two young daughters.
Sessions:
Intro to Low Carb
How To Low Carb

Daniele Hargenrader

Daniele Hargenrader is the founder of Diabetes Dominator Coaching and Love Yourself to Health Monthly Coaching Membership. She is an entrepreneur, self-love coach, bestselling author, consultant, nutritionist, certified personal trainer, and international keynote speaker. She guides people to cultivate sustainable connectedness of mind, body, spirit wellness intuitively in order to achieve a quality of life they previously thought unattainable utilizing wide variety of self-love practices.
Sessions:
Mindful Mindset Magic: 3 Keys to Massively Improving Your Diabetes Management Practices
Let’s Talk About Sex – Diabetes & Intimacy

Christine Fallabel

Christine is the Director of State Government Affairs and Advocacy for The American Diabetes Association. She covers the rocky mountain region, comprising 9 states, and leads legislative and regulatory change for people with diabetes. Prior to her work at the ADA, she held positions at Colorado Medicaid, the Colorado State Health Department, and was a social worker in Philadelphia before moving out west. She received her bachelor’s degree from the University of Delaware and her Master of Public Health from Temple University. She is currently a Governor Polis appointee on the Council for Active and Healthy Living, serving a three year term. In her spare time, she likes to trail run, hike in thick forests, and cook vegan food with her husband. She’s lived with type 1 diabetes for 19 years.
Session:
The Art of Storytelling to Effect Change

Erik Douds

Erik Douds is a global traveler who shares his and other explorer’s stories through the blog DiabetesAbroad.com. He is on a mission to collect a story and photo from every country in the world, proving that we can go anywhere with Type 1 diabetes. Based out of NYC, his passion lies in international environmental policy where he helps protect natural resources as a Sustainability Manager. Past work has brought him to designing a national park in Ethiopia, researching ocean basins with a NASA oceanographer, and celebrating the new year in the backcountry of New Zealand.
Session:
Adventure Team Trek Recap: Hiking the Chilkoot Trail (with T1Ds)

Lauren Salko

Lauren began alpine ski racing while attending high school in Maine. She continued to compete as a member of the Saint Anselm College varsity women’s team. She raced all over the world and placed in the top 10 at collegiate nationals which earned her All-American status. Post-college, Lauren is competing full-time. She has had many USASA podium finishes including a 3rd place podium finish at the 2018 USASA national championships. Between competitions, she volunteers as an elite coach for Riding on Insulin’s ski and snowboard camps. In 2016, as a member of the Riding on Insulin Endurance Team, Lauren competed at Ironman Wisconsin while fundraising for the organization. Lauren is often accompanied by her diabetes alert dog, Silas.
Session:
Dreams come First

CIM Support Team

Tina Sartori

Heather Gomez

Dana Howe

Our Sponsors For This Event

Frequently Asked Questions

What is a Slipstream Weekend, anyway?

A Slipstream Weekend is an active, social and educational weekend for adults living with Type 1 diabetes. But that explanation sounds so formal… What it really is… is a weekend jam packed full of outdoor adventure, engaging workshops, great food and incredible people. It’s a chance to connect (or re-connect) with like-minded Type 1s, get out and try something new, learn from each others’ experiences, and celebrate the year’s accomplishments – focusing on the positive aspects of what we CAN do with Type 1 diabetes.

What goes on at a Slipstream? Do you have a schedule ready?

Think of Slipstream as a choose your own adventure experience. You’ll have the chance to build your own schedule to create an experience that works best for you and your goals for the weekend.

When the schedule is ready, it will be added to this page under the Schedule At A Glance.

Who can attend a Slipstream Weekend?

Slipstream Weekends are available to people aged 19+ who are living with Type 1 diabetes. We have had participants from ages 19 to 82 and have no upper age restrictions as long as you are willing to bring a smile and a love for being active.

We do offer programs where your friend or partner living without Type 1 can join through our 5.5er series! Check out our 5.5er Canoe Trip.

Getting There? Accommodations? Food? Packing List?

Oops, you’ve scrolled too far! All of that information is answered further up the page. Click here!

What is the vibe of the weekend? Is this like a conference?

Not really! Here, at Connected in Motion, we wanted to get away from the typical ‘conference’ style of learning. We want to have meaningful conversations, hands-on learning, and actually get outside and put into practice some of the strategies for living well with diabetes that we’ve all learned along the way. You can expect a mix between indoor learning sessions – sometimes we’ll bring in special guests to share with us, other times we’ll run group workshops – and outdoor adventure sessions – don’t worry, we’ll let you define adventure! Think, camp for adults!

I'm not super fit. I don't know if I'll be able to handle this event.

Of course you will! The CIM team are trained educators and adventure guides. We work hard to make sure that everyone experiences success, defined on your own terms. Whether that’s climbing a mountain, or just strolling to the trailhead, we’ll mould the experience to suit all ability levels. We’ll encourage you to step to the edge of your comfort zone, but we won’t push you off!

I have a special dietary need: celiac, dairy sensitivity, allergy, etc. Can the venue accommodate me?

We do our best to accommodate special dietary requests, and our team works closely with the venue to ensure they are aware of any food allergies or special diets in the group. If you have a special dietary concern, please be sure to let us know well in advance so we can find out what accommodations or substitutions the venue is able to offer.

Will there be low supplies on site, or do I need to pack my own?

Low supplies will be plentiful, but it’s always a good idea to bring your own! We’ll supply juice boxes, glucose tabs, granola bars, etc. As always, if you have your own favourites, please bring them along! (Maybe they will become our favourites, too!)

I see a lot of cool outdoor adventure activities listed. Do I need any of my own equipment?

Nope! For every activity offered at Slipstream, gear will be provided. It’s included in your registration fee!

What's included in my registration?

  • Shared accommodation (usually bunk-bed style)
  • All meals and snacks (Friday evening dinner through Sunday Lunch)
  • Outdoor programming (past examples include: rock climbing, challenge course, canoeing, kayaking, hiking, swimming, etc)
  • CIM-specific programming

What is NOT included?

  • Transportation to and from the program venue is not included
  • Diabetes supplies (make sure to bring everything you need for yourself!)

I'd love to join, but don't think I can afford it.

We never want someone to miss out on a CIM experience, simply because they can’t afford it. The purpose of the CIM Program Subsidy is to eliminate financial barriers for those who want to attend a Slipstream weekend or Adventure program. These subsidies are possible because of the fundraising by past CIM Adventure Team members.
To apply for a subsidy, please complete a CIM Program Subsidy Application.

What is the refund policy?

Unfortunately, CIM is unable to refund Slipstreams registrations that are canceled less than 30 days from the start of the program due to arrangements with our host venues. For all other cancellations, please email info@connectedinmotion.ca.

I still have a question I need answered.

Still have questions? Send them to heather@connectedinmotion.ca with Slipstream FAQ in the subject line and we’ll get your questions answered!

What A Slipstream Weekend Looks Like

Don’t believe us? Just watch!

What Slipstreamers Had To Say

I had participated in many diabetes-related events as a teenager but this was my first one with an adult group. It was a little intimidating at first but turned out to be an incredible experience! We all became one big families who was there to support one another and I left that weekend feeling refreshed, with a bunch of new friends and fun memories. Thank you for convincing me to come out, CIM! I made the right decision.

KatrinaSummer Slipstream 2016

This was my first experience with the CIM community. I have been diabetic type 1 for the past 36 years deal with this on my own. I knew there were other people who were as active as I was but didn't know anyone other than a close friend who lives in Ottawa area. The experience was so uplifting that I was not the only one and having discussions about the ups and downs on a very personal level. I am ready to do more active sessions with this community soon I hope.

MichelSummer Slipstream 2016

Although it's hard to put into words, being surrounded for an entire weekend with other T1's that totally "get it" from every finger prick, every high, every low, every carb count, every step i take in this T1 journey is beyond priceless!

GayleSoCal Slipstream 2016

I use to think and believe I was the only diabetic in the world. I really had no one to talk to about problems relating to diabetes. I attended the summer slipstream the presentations that were provided were educational and very informative. Not only did I meet new and amazing people but I met great life long friends and really a new family. It has turned my world right around my lowest A1C in 16 years and the best health I have been in 16 years because It put me in the right mind frame to conquer diabetes. This slipstream allowed me to also ask the questions that I always thought were "stupid" or everyone should know but I just didn't I would highly recommend it to anyone and in fact, I already have! Thanks CIM

PaulSummer Slipstream 2016

Ready to Join the Adventure?

What are you waiting for? Join other Type 1's for an unforgettable event.

Register Now

Details

Start:
August 16, 2019
End:
August 18, 2019
Event Categories:
,
Website:
https://donate.beyondtype1.org/event/colorado-slipstream-2019/e212917

Venue

Ranch Camp
21441 N Elbert Rd
Elbert,CO80106United States
+ Google Map