{"id":23380,"date":"2020-03-13T15:10:48","date_gmt":"2020-03-13T19:10:48","guid":{"rendered":"https:\/\/www.connectedinmotion.ca\/?p=23380"},"modified":"2021-08-30T15:39:20","modified_gmt":"2021-08-30T19:39:20","slug":"cim-covid-19-update","status":"publish","type":"post","link":"https:\/\/www.connectedinmotion.ca\/blog\/cim-covid-19-update\/","title":{"rendered":"Keeping our diabetes community healthy: COVID-19"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<em>More on COVID-19 and type 1 diabetes:<\/em><\/p>\n<ul>\n<li><em>Learn about being prepared with diabetes <a href=\"https:\/\/www.connectedinmotion.ca\/blog\/covid19-t1d-supplies-in-canada\/\">supplies<\/a> during the COVID-19 pandemic in Canada\u00a0<\/em><\/li>\n<li><em>Read <a href=\"https:\/\/www.connectedinmotion.ca\/blog\/living-with-t1d-in-the-age-of-covid-19\/\">experiences<\/a> of people with type 1 diabetes in the pandemic 1 year later\u00a0<\/em><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h3><span style=\"font-weight: 400;\">Connected in Motion\u2019s vision is a community of healthy, active and educated people living with Type 1 diabetes who are supported and engaged in diabetes self-management.<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">As we monitor the COVID-19 pandemic, the Connected in Motion team has been working hard to continue to foster a healthy, educated, and supported Type 1 diabetes community amid the growing need for social distancing. <\/span><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Through the past 10 years, Connected in Motion\u2019s programming has been largely centred upon in-person gatherings. We see value in face-to-face interaction. We watch the community grow and thrive during face-to-face events. We have also had the pleasure to see our online community blossom over the years, serving new people in new ways.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we continue to develop our 2020 plans with the health of our community at the forefront of our minds, we are excited at the challenge of providing the connectedness, support, and education of Slipstreams through new creative and innovative ways.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a community member, we wanted to provide you with an overview of the plans we will put in place, should the need arise. We are currently monitoring the situation in locations where our programs are taking place, as well as keeping an eye on the general happenings in both Canada and the USA, where most of our participants live. We are in communication with our host Slipstream venues and local public health authorities and and following their directives and leads. We continue to advocate for the Connected in Motion community\u2019s best interest in ensuring everyone stays safe and prioritizes their health. We will continue to use the Government of <\/span><a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/diseases\/2019-novel-coronavirus-infection\/health-professionals\/mass-gatherings-risk-assesment.html\"><span style=\"font-weight: 400;\">Canada\u2019s tool for making risk-informed decisions for mass gatherings during COVID-19<\/span><\/a><span style=\"font-weight: 400;\"> as a guide.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As our Spring, Summer, and Fall programs approach, we will continue to communicate with our community about the status of our programs. We do not currently have any programs planned between now and April 30. This is the time frame that most venues, airlines, and service providers are looking at and anticipating potential disruptions. We also do not have any programs planned with more than 40 current participants. For currently registered participants, we\u2019ll be in touch to update you on plans shortly.\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][fancy_box box_style=&#8221;color_box_basic&#8221; icon_family=&#8221;none&#8221; box_color_opacity=&#8221;1&#8243; box_alignment=&#8221;left&#8221; border_radius=&#8221;default&#8221; image_loading=&#8221;default&#8221; min_height=&#8221;75&#8243;]\n<h3><span style=\"font-weight: 400;\">In general, please know that <\/span><b>if a program is cancelled, Connected in Motion is committed to providing you a refund<\/b><span style=\"font-weight: 400;\"> for that program and an <\/span><b>alternative option<\/b><span style=\"font-weight: 400;\"> to participate in virtually that will provide an opportunity for community building, connection, and education through innovative and creative means. <\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">We\u2019ll be excited to share more on those options as they become necessary. For anyone travelling to a program from out of the country, we\u2019ll be in touch in the coming days to chat with you, hear your thoughts, and provide some options. If you were considering travel and have made travel arrangements, we recommend staying informed as to your local travel advisories and waiting until closer to your Slipstream or Adventure date before booking.<\/span><\/h3>\n[\/fancy_box][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">While we sit back and see how the next few weeks unfold, we wanted to share with you a few pieces of important information about T1D and COVID-19, as well as some ideas on how to keep active, stay engaged, and enjoy some quieter times without mass gatherings. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">First, make sure you\u2019re up to date on how to manage sick days as someone with T1D. It\u2019s true that some people in the diabetes community are more susceptible to infection. If this is you, you probably already know it. If you\u2019re someone who seems to pick up every sniffle and cough your nieces and nephews bring to family dinner, or if your doctor has told you you are high risk because of certain complications, you are likely more prone to picking up the virus. Regardless, make sure you know what to do if you get sick. JDRF Canada posted a <\/span><a href=\"https:\/\/www.jdrf.ca\/coronavirus\/?utm_source=COVID-19_Email&amp;utm_medium=Email&amp;utm_campaign=JDRF2020&amp;utm_content=COVID-19Text_Hyperlink&amp;utm_source=Coronavirus+Email_EN&amp;utm_campaign=JDRF2020&amp;utm_medium=email\"><span style=\"font-weight: 400;\">great overview<\/span><\/a><span style=\"font-weight: 400;\"> of how COVID-19 affects people with T1D and how to manage sick days.\u00a0\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_animated_title heading_tag=&#8221;h5&#8243; style=&#8221;color-strip-reveal&#8221; color=&#8221;Accent-Color&#8221; text=&#8221;A few key messages related to T1D &amp; sick days:&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you start to feel sick, make sure you\u2019re extra-diligent in checking both blood glucose (BGs) and ketones.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ketones might not be something you normally check for. If you can, swing by the pharmacy and pick up some blood or urine ketone strips. Don\u2019t forget a meter if you don\u2019t already have one! The <\/span><a href=\"https:\/\/www.freestyle.abbott\/ca\/en\/products\/precision_neo.html\"><span style=\"font-weight: 400;\">FreeStyle Precision Neo<\/span><\/a><span style=\"font-weight: 400;\"> meter can use both BG and ketone test strips. It\u2019s worth calling ahead to your pharmacy to make sure they have blood ketone strips in stock &#8211; they don\u2019t always! Otherwise, urine ketone strips (brand name: Ascensia Ketostix) work too! To learn more about how to interpret a ketone reading, <\/span><a href=\"https:\/\/diatribe.org\/making-sense-ketones-diabetes\"><span style=\"font-weight: 400;\">click here<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">IF you have ketones, put your ketone plan in place. Don\u2019t have one? Talk to your diabetes team now and they can set you up with a plan. Don\u2019t have access to a diabetes team? Read more about ketones from our friends at <\/span><a href=\"https:\/\/beyondtype1.org\/ketones\/\"><span style=\"font-weight: 400;\">Beyond Type 1<\/span><\/a><span style=\"font-weight: 400;\">. You can also read up on recommendations for dosing insulin for ketones and managing sick days from the team at St Michael\u2019s Hospital, <\/span><a href=\"http:\/\/www.stmichaelshospital.com\/pdf\/programs\/diabetes\/sick-day-management-type-1-diabetes.pdf\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Be sure to have supply of what you might need if you are stuck home for a while. Currently self-quarantines and self-isolation is recommended for 14 days. Think about what you might need, both from a diabetes standpoint and otherwise, should you be hanging out at home for 14 days: insulin, pump supplies, syringes, BG checking supplies, low treatments, fluids, food\u2026\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Know who to call in various situations and what their numbers are. Who can you call to help you out if you do start to feel sick? Who could help you stock supplies if you needed to stay home? Who do you call if you start to experience symptoms? Who do you call if you experience high ketones? <\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Also, don\u2019t forget that you can still get outside and enjoy the natural environment while still practicing social distancing! To prevent the spread of COVID-19, the CDC <\/span><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/php\/risk-assessment.html\"><span style=\"font-weight: 400;\">defines social distancing<\/span><\/a><span style=\"font-weight: 400;\"> as \u201dremaining out of congregate settings, avoiding mass gatherings, and maintaining distance (approximately 6 feet or 2 meters) from others when possible.\u201d<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_animated_title heading_tag=&#8221;h5&#8243; style=&#8221;color-strip-reveal&#8221; color=&#8221;Accent-Color&#8221; text=&#8221;A few ideas of things you can do to stay healthy and active while practicing social distancing:&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Explore the green areas in your neighbourhood: Check out that park you\u2019ve always walked by on the way to work.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If the snow is gone, head out on a bike ride! Find the local bike paths in your town or city and find out where they go!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Throw on a podcast (we recommend Lucy\u2019s <\/span><a href=\"http:\/\/1talkspodcast.com\/\"><span style=\"font-weight: 400;\">1 Talks Podcast<\/span><\/a><span style=\"font-weight: 400;\"> and Walt\u2019s <\/span><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/ask-me-about-my-type-1\/id1451507374\"><span style=\"font-weight: 400;\">Ask Me About My Type 1 Podcast<\/span><\/a><span style=\"font-weight: 400;\">) and get your 10,000 steps in.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Taking a phone call for work? Can you walk and talk? Give it a try! Anyone else have their greatest ideas when they\u2019re out and moving?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pick up that book you\u2019ve been putting off reading and head to the park (or\u2026 stay at home comfy on the couch!). A few on our diabetes-book list include: <\/span><a href=\"https:\/\/brightspotsandlandmines.org\/\"><span style=\"font-weight: 400;\">Bright Spots &amp; Landmines<\/span><\/a><span style=\"font-weight: 400;\"> by Adam Brown, <\/span><a href=\"https:\/\/www.amazon.ca\/Athletes-Guide-Diabetes-Sheri-Colberg\/dp\/1492572845\"><span style=\"font-weight: 400;\">The Athlete\u2019s Guide to Diabetes<\/span><\/a><span style=\"font-weight: 400;\"> by Sheri Colberg, <\/span><a href=\"https:\/\/shop.medtronicdiabetes.ca\/en\/accessories\/Books\/GettingPumped\/xyz\"><span style=\"font-weight: 400;\">Getting Pumped<\/span><\/a><span style=\"font-weight: 400;\">! by Mike Riddell, <\/span><a href=\"https:\/\/www.amazon.ca\/No-Days-Off-Diabetes-Journey\/dp\/1501183648\"><span style=\"font-weight: 400;\">No Days Off<\/span><\/a><span style=\"font-weight: 400;\"> by Max Domi. Have other favs? Leave them in the comments!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Feel a writers-twitch? Write a guest blog post for Connected in Motion! (Self-serving, definitely\u2026 but we always love guest posts!) Email <\/span><a href=\"mailto:kendra@connectedinmotion.ca\"><span style=\"font-weight: 400;\">kendra@connectedinmotion.ca<\/span><\/a><span style=\"font-weight: 400;\"> if you\u2019d like to contribute.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tag us in photos of yourself staying healthy (@connectedinmotion) so we can share. Who knows, your new activity might be someone else\u2019s favourite!<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">At the end of the day, do something for yourself. Focus on finding the opportunities for calm, quiet, and quality time with your loved ones. We\u2019ll be working behind the scenes to make sure that the CIM community continues to thrive and look forward to staying connected online over the coming weeks!<\/span>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]More on COVID-19 and type 1 diabetes: Learn about being prepared with diabetes supplies during&#8230;<\/p>\n","protected":false},"author":4,"featured_media":23419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[660,659,349],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keeping our diabetes community healthy: COVID-19 | Connected in Motion<\/title>\n<meta name=\"description\" content=\"As we monitor the COVID-19 pandemic, the CIM team has been working hard to continue fostering a healthy, educated, and supported T1D community amid social distancing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.connectedinmotion.ca\/blog\/cim-covid-19-update\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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