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Connected in Motion

Running 101: How to Get Started

By The Log Book
Words by Heather Gomez Welcome to our first Coach’s Corner training post! This week Julie and I begin our 10-week 5K training program, and we wanted to share some of the information we’ve been learning as beginner runners. Check out the resources included for guidance and inspiration to get you...
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Giving Tuesday 2014

By CIMluv, The Log Book

GivingTuesday is a global day of giving. After the sales of Black Friday and Cyber Monday, GivingTuesday is a time to celebrate and encourage activities that support charities and non profits. Whether it’s making a donation, volunteering time, helping a neighbour or spreading the word, GivingTuesday is a movement for…

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