This week’s Monday in Motion Q: What’s your favourite form of physical activity? What do you have the most fun doing?
Responses: Cycling, cycling, and more cycling! Yes, cycling seemed to be the big winner with people responding this week. First off, people noted that it was a fun way to commute and pass the time, but both Mohamed and David also said they find biking helps keep their blood glucose levels in a lower range.
In addition to cycling: Jen mentioned that she has just taken up ball hockey and loves it; Julie’s favourite activity is downhill skiing (“any time, any day”; Saci said running and snowboarding in addition to cycling; Stephanie and Patrick voted for ice hockey; Luke said volleyball; and Michelle said hiking (with six exclamation marks!) Wheh! CIM-ers are busy active people!
Virtue’s Take: Finding an activity you love is the best way to keep up with it and keep active!
What’s your favourite activity that keeps you going? Let us know in the comments!
