Intro to Crossfit

Join the CIM community as we give CrossFit a try in Toronto! Open to Type 1s and 5.5ers. Come out and find out what CrossFit is all about!

Not sure what we’re talking about – Check out this AWESOME video explaining it all: http://www.youtube.com/watch?v=mlVrkiCoKkg)

The class will be an information session and the trainers will run a typical CrossFit work-out with us. Whether you’re a first-time exerciser or a seasoned gym rat, the class will be scaled accordingly.

Thank you to CIMer and 5.5er, Meghan Sauvé for coordinating this event!

Cost: $25 payable at the door.
Space is limited. Register to save your spot: http://guestli.st/170922

Location: CrossFit Toronto
www.crossfitto.com
http://www.crossfitto.com/crossfit-toronto-location/

What to wear – any workout gear, either shorts or crop pants – stuff that wicks sweat would be preferable because it gets hot in there, like running gear. and bring a water bottle and something to keep your hair out of our eyes (bandana, headband). running shoes, maybe a towel for post sweat wipe ups. There is no shower there or real change rooms (there are bathrooms you can lock and change in).