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diabetes

What’s Next?

By The Log Book
Words by Heather Gomez | Photos by Stephanie Hendy It’s been an exciting past 10 weeks as I took on the challenge of learning to run, and I’m excited to now consider myself a “runner” after finishing the Ottawa 5K! But if you’re anything like me, you like to regularly change...
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Hydration & Nutrition

By The Log Book
Words & Photos by Hank DeVos Hydration Hydration is an interesting topic; there are lots of conflicting ideas on what you should do. Drink every 15 minutes! Only drink when you are thirsty! Consume 8 glasses of water a day! It can get confusing and frustrating. The gist of it...
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