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Western Slipstream 2023
June 16, 2023 @ 4:00 pm - June 18, 2023 @ 1:00 pm EDT
$425
We're excited to reconnect as we bring in-person Slipstreams back to life.
Experiential Education
No classrooms. The best way to learn is in the real world.
Relax & Recharge
It's an awesome weekend in the woods around a campfire!
Lasting Connections
Attendees go on to make lifelong friendships with other T1s.
WHAT: Western Slipstream 2023
WHERE: Camp Cadicasu, Kananaskis Country, Alberta
WHEN: June 16–18, 2023
WHO: Adults (18+) with Type 1 diabetes
PRICE: $425 CAD
CANCELLATION POLICY: We offer a full refund (minus an administrative fee) up until 30 days before the event start date. Refunds cannot be issued within 30 days of the event start date due to arrangements with our host venues. To request a refund, please email info@connectedinmotion.ca.
Connected in Motion invites you to join us for a weekend of community, connection and continuing education, set against a backdrop of fresh air and adventure! An hour drive from Calgary, Camp Cadicasu is our latest Western Slipstream 2023 edition! We’re looking forward to enjoying (and exploring) the beautiful Kananaskis Country together.
Registration Closed
Email info@connectedinmotion.ca to join the waitlist.
What is a Slipstream?
A Slipstream is an active, social and educational weekend for adults living with Type 1 diabetes. But that explanation sounds so formal… it’s really a weekend jam-packed with outdoor adventure, engaging workshops, great food and incredible people. It’s a chance to connect (or reconnect) with like-minded Type 1s, get out and try something new and learn from each others’ experiences. Let’s celebrate our accomplishments and focus on the positive aspects of what we CAN do with Type 1 diabetes.
All of the Important Information You Need
Camp Cadicasu
Sibbald Creek Trail
Kananaskis, AB T0L 2H0
Airport
Camp Cadicasu is located approximately 1 hour / 78 km from Calgary International Airport (YYC).
Driving from Calgary
Head West on Highway 1 towards Banff.
Take Exit 143 / AB 68S for Sibbald Creek Trail.
Turn left at the stop sign and drive for about 15 minutes.
The camp is on the right side, after the big curve and Texas gate.
Driving from Banff
Head East on Highway 1 towards Calgary.
Take Exit 143 / AB 68S for Sibbald Creek Trail.
Drive for about 15 minutes. The camp is on the right side, after the big curve and Texas gate.
Carpool
Don’t forget to check out our Carpooling Tool – Join a car or offer a ride, here.
When attending a Slipstream, you can expect to stay in shared, bunk-style accommodations with electricity for all of your diabetes charging needs. When CIM is searching for venues, we look for options that are comfortable for adults, including easy access to bathrooms and showers (in the cabins, whenever possible), climate-controlled spaces, and reasonably sized beds.
Slipstreams take place in outdoor camps across North America. There are plenty of opportunities to get active and have fun regardless of what Mother Nature throws at us. We always plan for weather to be unpredictable – hot, cold, wet, or dry. We can’t control the weather, but we can control how we dress. Bring lots of comfy layers, as well as athletic, fast-drying, and wicking clothing.
Camp Clothes
- Underwear of choice
- 2 pairs of wool socks
- 1 quick-dry t-shirt
- 2 long sleeve shirts
- 1 pair of pants
- Long-johns (top and bottom layers)
- Comfy clothes for lounging – jeans, hoodies, sweats, etc.
- Rain gear (jacket and pants)
- Pyjamas
- 1 fleece or hoodie
- 1 insulated jacket
- Brimmed hat, toque, and mitts
- Bathing suit and towel
Footwear
- Slippers/sandals (for indoor use)
- Running shoes and/or trail/hiking shoes (for outdoor use)
Toiletries
- Shampoo/conditioner/soap/body wash
- Brush/comb
- Toothbrush and toothpaste
- Personal items
Camping Equipment
- Sleeping bag, bedding and pillow
- Extra blanket layers
- Single bed fitted sheet (optional)
Diabetes Supplies and Meds
- Any meds you need, labeled
- Insulin and supplies (enough to last a week) – be sure to pack extra pump sites and reservoirs, pump batteries/charger, glucose meter(s), syringes, pen camps, etc.
- Your favourite low supplies
- Emergency hypo kit (if you have one)
Other
- Camera
- Flashlight/headlamp
- Sunglasses
- Sunscreen
- 1L water bottle
- Small backpack/fanny pack
Optional
- Musical instruments
- Yoga mat
- Season specific sporting equipment (tennis racquet, fishing rod, frisbee, etc.)
- Cards or your favourite board game (you never know!)
Schedule at a Glance
Friday
4PM – Check-In begins!
6PM – Dinner
7:30PM – Welcome, Icebreakers & Social
Saturday
7AM – Optional Morning Activities
8AM – Breakfast
9AM / 10:30AM – Morning Session Options
12PM – Lunch
1:30PM / 3PM – Afternoon Session Options
4:30PM – Hot Topics
6PM – Dinner
7PM – Evening Activities & Social
Sunday
7AM – Optional Morning Activities
8AM – Breakfast
9:15AM – Morning Session Options
11AM – Debrief Activities
12PM – Lunch
1PM – Pack Up and Head Out
Detailed Schedule & Sessions
FRIDAY
4PM – Arrival, Registration, Move-In, Camp Tours, Vendor Tables
6PM
7:30PM
Welcome to the Slipstream! Get to know your fellow campers, visit with sponsors, and find out what the weekend has in store for you!
Head on over to the campfire to get to know your new friends!
SATURDAY
7AM
Enjoy a peaceful and relaxing morning by the moutains with a cup of coffee in hand. Participants can savor their morning coffee while taking in the stunning views and natural surroundings. This activity provides a great way to start the day off on a tranquil note, allowing for a moment of quiet contemplation or simply enjoying the company of others. With the gentle sound of the mountain breeze and the warmth of the sun, a morning coffee is the perfect way to kickstart your day at camp.
Give your body the opportunity to relax and unwind during this gentle restorative yoga class. Suitable for all experience levels.
8AM
9AM
So you've started to fine-tune your BG management during exercise, but have you noticed the differences in how your blood glucose reacts, depending on the activity you're doing and how hard you're working? Learn about how the intensity of activities impacts diabetes management and gain tools for success.
Thriving Outdoors with Type 1 Diabetes: Strategies, Support, and Adventures at Camp
Moderated by the CIM Team
Join us for a session hosted by CIM staff who love spending time outdoors. We'll share our tips and strategies for managing diabetes while engaging in a range of outdoor activities, and provide a supportive community where you can connect with others who understand the unique challenges of living with Type 1 diabetes. Whether you're an experienced adventurer or new to outdoor activities, we'll share our personal stories and resources to help you thrive and find new experiences. Come ready to learn, connect, and explore with fellow T1Ders!
Moderated by the CIM Team
Join us for a session hosted by CIM staff who love spending time outdoors. We'll share our tips and strategies for managing diabetes while engaging in a range of outdoor activities, and provide a supportive community where you can connect with others who understand the unique challenges of living with Type 1 diabetes. Whether you're an experienced adventurer or new to outdoor activities, we'll share our personal stories and resources to help you thrive and find new experiences. Come ready to learn, connect, and explore with fellow T1Ders!
10:30AM
Embark on an interpretive hike through the stunning Kananaskis Mountains, a unique and unforgettable way to experience the natural beauty of the area. Led by experienced guides, participants will explore the diverse flora and fauna of the region and learn about the fascinating geological history of the mountains. This educational and informative hike offers a great opportunity to learn about the local environment and gain a deeper appreciation for nature. The interpretive hike is suitable for all skill levels, and the guides will tailor the experience to the interests of the group. Don't miss out on this chance to immerse yourself in the natural wonder of the Kananaskis Mountains!
Challenge yourself and experience the stunning beauty of the wilderness with an advanced hike through the rugged terrain of the mountains. Led by experienced guides, participants will embark on a challenging and exhilarating trek through breathtaking landscapes, including steep inclines, rocky terrain, and scenic overlooks. This hike is designed for experienced hikers who are physically fit and able to tackle the demanding trail. The guides will ensure that safety precautions are taken, and participants are equipped with the necessary gear and supplies. This advanced hike provides a unique and rewarding opportunity to push your limits and explore the awe-inspiring beauty of the natural world. Don't miss out on this unforgettable adventure at camp!
Challenge yourself and experience the stunning beauty of the wilderness with an advanced hike through the rugged terrain of the mountains. Led by experienced guides, participants will embark on a challenging and exhilarating trek through breathtaking landscapes, including steep inclines, rocky terrain, and scenic overlooks. This hike is designed for experienced hikers who are physically fit and able to tackle the demanding trail. The guides will ensure that safety precautions are taken, and participants are equipped with the necessary gear and supplies. This advanced hike provides a unique and rewarding opportunity to push your limits and explore the awe-inspiring beauty of the natural world. Don't miss out on this unforgettable adventure at camp!
12:00PM
1:15PM – Tech Update with Tandem Diabetes Care
1:30PM
Learn about the drugs that are available to help us manage Type 1 diabetes. Peter will focus on SGLT2 and GLP1 drugs.
Diabetes presents a whole new level of challenge when you're a woman who is exercising. Learn about the relationship between exercise, T1D, and the menstrual cycle, and the role of insulin sensitivity.
3PM
Learn about the benefits of meditation for your own mental health and your practice as a Health Care Provider. Participate in this short introduction and guided meditation practice.
Archery is a popular outdoor activity that challenges both physical and mental abilities. Participants are trained in safety and proper techniques before being provided with a bow and arrows to shoot at a target. The objective is to hit the center of the target by adjusting aim, draw, and release techniques. Archery is a great way to improve focus, coordination, and patience while enjoying the natural surroundings.
Learn the ancient skill of friction fire making and connect with nature in a whole new way. Participants will learn how to create fire using natural materials and traditional techniques, such as the bow drill or hand drill method. Led by experienced instructors, this activity provides a unique opportunity to learn about the history and cultural significance of fire making while also developing practical survival skills. With the guidance of the instructors, participants will gain the confidence and knowledge to create fire on their own. Friction fire making is a challenging and rewarding activity that is suitable for all ages and skill levels.
4:30PM
A Slipstream Classic - Hot Topics! This session will give you the chance to share your expertise, tips, tricks, and stories as well as learn from others. Topics of conversation may include diabetes and finances, nutrition, travel, adventure, exercise, parenting, being diagnosed as an adult, complications, communicating with loved ones, etc.
6PM
7:30PM
Gather 'round the campfire for a social evening of fun and relaxation! Participants will enjoy the warmth and ambiance of the campfire while socializing with friends and fellow campers. This is the perfect opportunity to unwind after a busy day of activities and enjoy the beautiful natural surroundings. Bring your guitar or other musical instruments and join in on a sing-along or simply enjoy the company of others. And who knows... we may even break out some s'mores!
SUNDAY
7AM
Enjoy a peaceful and relaxing morning by the moutains with a cup of coffee in hand. Participants can savor their morning coffee while taking in the stunning views and natural surroundings. This activity provides a great way to start the day off on a tranquil note, allowing for a moment of quiet contemplation or simply enjoying the company of others. With the gentle sound of the mountain breeze and the warmth of the sun, a morning coffee is the perfect way to kickstart your day at camp.
8AM
9:15AM
Join us for a gentle yoga flow and self-discovery through discussion and journaling. This class combines movement and self-discovery. Suitable for all levels.
Learn the ancient skill of friction fire making and connect with nature in a whole new way. Participants will learn how to create fire using natural materials and traditional techniques, such as the bow drill or hand drill method. Led by experienced instructors, this activity provides a unique opportunity to learn about the history and cultural significance of fire making while also developing practical survival skills. With the guidance of the instructors, participants will gain the confidence and knowledge to create fire on their own. Friction fire making is a challenging and rewarding activity that is suitable for all ages and skill levels.
Archery is a popular outdoor activity that challenges both physical and mental abilities. Participants are trained in safety and proper techniques before being provided with a bow and arrows to shoot at a target. The objective is to hit the center of the target by adjusting aim, draw, and release techniques. Archery is a great way to improve focus, coordination, and patience while enjoying the natural surroundings.
11:00AM – Debrief and Closing
12:00PM
1PM – Pack Up & Head Out
Slipstream Team
Tina Brown
Co-lead
Tina has been rocking the world of living with T1D for 30 years, using all kinds of platforms and systems. Her connection to outdoor adventures started at Camp Huronda, where she worked for many summers, the final few as the Assistant Director. She learned very early in her diagnosis, the power of a community that has a shared understanding and the rich knowledge exchange that happens when together. She finds it to have the most impact on her diabetes well-being and this is the magic that drives her work with CIM. In her daily life she is the Executive Director at Montessori Academy of London, where she tries to get on all the outdoor field trips! You can also find her riding her bike, fishing for bass or hiking the trails.
Julie De Vos
Co-lead
Julie has spent much of her life volunteering and working in the T1D community. These passions led her to a degree in Kinesiology and Health Sciences and a career path in the diabetes industry, focused on building programs and communities for not-for-profit diabetes organizations. Today, Julie is a Registered Kinesiologist, Certified Diabetes Educator, and Health Coach. She is passionate about living life to its fullest and helping those in the diabetes community thrive.
Kyle Howard
Volunteer
Originally from Ontario, Kyle has made a home for himself in the breathtaking Canadian Rockies. Kyle was diagnosed with type 1 diabetes 16 years ago, which has been a challenge he has met head-on and has not let slow him down. In 2019, Kyle was a member of the CIM adventure team that successfully hiked the historic and challenging Chilkoot Trail between Alaska and British Columbia, showcasing his determination and passion for adventure. Kyle is a devoted father and husband who enjoys spending his free time hiking & camping in the mountain parks with his family and capturing the beauty of nature through his photography. He has a deep appreciation for the outdoors and the peace it brings.Through his work as a painter/decorator and his personal life, Kyle continues to inspire others to overcome obstacles, explore the great outdoors, and pursue their passions with a positive and determined mindset.
Sarah Ketcheson
Volunteer
Although Sarah grew up in the East, she now works and plays on Treaty 7 Territory in the West, with Calgary, Alberta serving as her home base. Growing up, her summers involved connecting with the Type 1 community at Camp Huronda. These experiences working with youth paved her path towards becoming an educator. Sarah is entering into her 24th year living with Type 1 diabetes and has plans to hike, mountain bike and SUP into this anniversary. On her rest days, Sarah attempts to maintain her vegetable garden or figure out creative ways to trick her spouse Nathan into planning more hikes.
Angela von Krogh
Volunteer
Angela grew up in a small town in central Alberta. When she was diagnosed with T1D at the age of 12, she was the only kid with diabetes in town. She took responsibility of her testing and dosing quickly and continued dancing, skiing, running and hiking as she always had. After high school, Angela worked to fund her travels abroad, always carrying months worth of diabetes supplies around with her, unsure where the next reliable pharmacy would be. She decided to study massage therapy since she finds helping others so rewarding. Angela's home is now in Banff, Alberta. She was drawn to Banff by the scenery, sporting choices, multi-national residents, as well as the proximity to her family. When not working or digging in her community garden plot, she is scrambling up Rocky Mountain peaks, skijoring with her rescue dog Gladys, doing multi-day river canoes and camping with her amazingly supportive partner, family and friends.
Brooke Cassoff
Speaker + Facilitator
I am an avid learner, traveler, and cookie enthusiast that has been living life with T1D (and all of its ups and downs) for over 15 years. I came to meditation in 2016 while in the midst of significant personal and professional transitions and have been growing in the practice ever since, most recently as a member of the first Applied Compassion Training cohort offered through the Stanford Center for Compassion and Altruism Research & Education (CCARE). Mindfulness and compassion practices have been tremendous forces for good in my life and I am excited to share them with the broader diabetes community!
Dr. Jane Yardley
Speaker
Jane Yardley, PhD, is an Associate Professor of Physical Education at the University of Alberta’s Augustana Faculty in Camrose, Alberta, and a member of the Alberta Diabetes Institute and the Women and Children’s Health Research Institute. Jane’s earlier work focused on blood glucose responses to resistance exercise, and the impact of prandial status (fasted vs. fed) on these responses. Her recent work has focused on sex and gender-related differences in exercise behaviours and blood glucose responses to exercise in people with type 1 diabetes, with a particular emphasis on menses and menopause.
Dr. Peter Senior
Speaker
Originally from the U.K., I moved to Edmonton in 2002 to join the Clinical Islet Transplant Program at the University of Alberta. My clinical practice and research are primarily focused around Type 1 Diabetes, Islet Transplantation and Diabetic Kidney Disease. I take care of patients with a broad range of endocrine disorders and teach medical students and residents.i lead a clinical research team conducting clinical trials of new drugs and devices to treat diabetes or its complications.
Our Sponsors For This Event
Frequently Asked Questions
What is a Slipstream Weekend, anyway?
A Slipstream Weekend is an active, social and educational weekend for adults living with Type 1 diabetes. But that explanation sounds so formal… What it really is… is a weekend jam packed full of outdoor adventure, engaging workshops, great food and incredible people. It’s a chance to connect (or re-connect) with like-minded Type 1s, get out and try something new, learn from each others’ experiences, and celebrate the year’s accomplishments – focusing on the positive aspects of what we CAN do with Type 1 diabetes.
What goes on at a Slipstream? Do you have a schedule ready?
Think of Slipstream as a choose your own adventure experience. You’ll have the chance to build your own schedule to create an experience that works best for you and your goals for the weekend.
When the schedule is ready, it will be added to this page under the Schedule At A Glance.
Who can attend a Slipstream Weekend?
Slipstream Weekends are available to people aged 18+ who are living with Type 1 diabetes. We have had participants from ages 18 to 82 and have no upper age restrictions as long as you are willing to bring a smile and a love for being active.
We do offer programs where your friend or partner living without Type 1 can join through our 5.5er series! Check out our 5.5er Slipstream or 5.5er Canoe Trip.
Getting There? Accommodations? Food? Packing List?
Oops, you’ve scrolled too far! All of that information is answered further up the page. Click here!
What is the vibe of the weekend? Is this like a conference?
Not really! Here, at Connected in Motion, we wanted to get away from the typical ‘conference’ style of learning. We want to have meaningful conversations, hands-on learning, and actually get outside and put into practice some of the strategies for living well with diabetes that we’ve all learned along the way. You can expect a mix between indoor learning sessions – sometimes we’ll bring in special guests to share with us, other times we’ll run group workshops – and outdoor adventure sessions – don’t worry, we’ll let you define adventure! Think, camp for adults!
I'm not super fit. I don't know if I'll be able to handle this event.
Of course you will! The CIM team are trained educators and adventure guides. We work hard to make sure that everyone experiences success, defined on your own terms. Whether that’s climbing a mountain, or just strolling to the trailhead, we’ll mould the experience to suit all ability levels. We’ll encourage you to step to the edge of your comfort zone, but we won’t push you off!
I have a special dietary need: celiac, dairy sensitivity, allergy, etc. Can the venue accommodate me?
We do our best to accommodate special dietary requests, and our team works closely with the venue to ensure they are aware of any food allergies or special diets in the group. If you have a special dietary concern, please be sure to let us know well in advance so we can find out what accommodations or substitutions the venue is able to offer.
Will there be low supplies on site, or do I need to pack my own?
Low supplies will be plentiful, but it’s always a good idea to bring your own! We’ll supply juice boxes, glucose tabs, granola bars, etc. As always, if you have your own favourites, please bring them along! (Maybe they will become our favourites, too!)
I see a lot of cool outdoor adventure activities listed. Do I need any of my own equipment?
Nope! For every activity offered at Slipstream, gear will be provided. It’s included in your registration fee!
What's included in my registration?
- Shared accommodation (usually bunk-bed style)
- All meals and snacks (Friday evening dinner through Sunday Lunch)
- Outdoor programming (past examples include: rock climbing, challenge course, canoeing, kayaking, hiking, swimming, etc)
- CIM-specific programming
What is NOT included?
- Transportation to and from the program venue is not included
- Diabetes supplies (make sure to bring everything you need for yourself!)
I'd love to join, but don't think I can afford it.
We never want someone to miss out on a CIM experience, simply because they can’t afford it. The purpose of the CIM Program Subsidy is to eliminate financial barriers for those who want to attend a Slipstream weekend or Adventure program. These subsidies are possible because of the fundraising by past CIM Adventure Team members.
To apply for a subsidy, please complete a CIM Program Subsidy Application.
What is the refund policy?
We offer full refunds for Slipstream program registrations until 30 days before the start of each program. Unfortunately, CIM is unable to refund Slipstreams registrations that are canceled less than 30 days from the start of the program due to arrangements with our host venues. For cancellations more than 30 days before the program, a refund (minus an administration fee) will be issued. To request a cancellation, please email info@connectedinmotion.ca.
I still have a question I need answered.
Still have questions? Send them to info@connectedinmotion.ca with Slipstream FAQ in the subject line and we’ll get your questions answered!
Don’t believe us? Just watch!
What Slipstreamers Had To Say
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