Since we’re gearing up for the Tamarack Ottawa Race Weekend with Team CIM, we’re taking this month to look at running, training, and competition with diabetes. Last week we asked about people’s favourite training tools for running. To review those responses, click here!
This week’s Monday in Motion Q: Do you find your blood glucose levels different during competition than during training days? How so?
Responses: Natalie put it most succinctly, “Adrenalin + nerves = added mgmt fun :)” Michelle expanded, saying “When I am training, I need to boost my sugar before exercise, but on race days the adrenaline kicks in. When I wore the CGM [continuous glucose monitor] for a race and had the courage not to boost my BG [blood glucose], I took 5 minutes off my time just by being in a good range. Easier to run at 8 than 18! ;-)” Andy, however, finds his blood glucose levels more predictable during free online australian pokies competition pokie machine games online, because of the set schedule. He notes, “My glucose levels are always way better when I’m actually competing because I know exactly when I’m starting and can prep my pump’s basal rate at the right time. My training routine is more like ‘I’m bored and want to get outside.’ So, my basal insulin kicks in too hard after running for 15 minutes or cycling for 30 minutes and I almost always need an extra boost of food to avoid going low.”
Virtue’s Take: I don’t compete in too much, but I too tend to be on the higher side when the adrenaline hits. I usually test more during such situations… I also agree with Michelle, that running at an 8 mmol/L or thereabouts is much easier than when higher!
How about you? What have your experiences been with blood glucose levels during race day or competition? Let us know in the comments!
