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Running

Meet Team CIM 2014: Stephanie Brodie

By The Log Book

When she’s not in school for landscape design, you’ll probably find Steph Brodie out and active. A fitness instructor at Goodlife Fitness, where she leads spinning classes and strength conditioning classes, Steph confesses two of her favourite reasons for being at the gym: the awesome people there, and the workouts…

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April 1 Monday in Motion Recap: What training plans or tools have you found most helpful when getting started running?

By Monday in Motion, The Log Book

The Tamarack Ottawa Race Weekend event is fast approaching, so we thought we’d take this month to ask questions about training, running, and competition… This week’s Monday in Motion Q: What training plans or tools have you found most helpful when getting started running? Responses: Rebecca responded by saying, “I

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